Schedule a Zoom call to discuss ways to integrate this micro-learning program into your virtual meeting.


Byte-Size Wellness Academy (BSWA) is a self-guided, video-delivered wellness self-coaching program. Participants learn how to prioritize self-care so that they can feel and perform their best every day - during COVID-19 and beyond. 
This is an evidence-based, step-by-step program created in collaboration with a  team of registered dietitians, sleep scientists and my own sleep doctor. BSWA cuts through the information clutter and will save you time and energy. Everything you need to know and ask is conveniently located in one place and delivered to your desktop or mobile device in short, digestible bytes.
Created for use in the real-world. In your busy everyday life.



  • Pre-conference and/or post-conference workshop (5 hours of video micro-lessons)

  • Conference education: mini-classes inside the Virtual Wellness Lounge (5 hours of video micro-lessons)

  • Enduring education content on the Virtual Wellness Lounge platform for up to 12 months after the meeting ends.


Available for CMP and SHRM continuing education credits (5-10 clock hours).


BSWA takes participants on a transformative journey from feeling stuck from pandemic stress and overwhelm to revitalized and resilient in 6 steps.


Video Micro-Lessons

This micro-learning program has 5 self-contained courses with short buildable video lessons (about 5-minutes per lesson). The courses feature the foundations of SELF-CARE and a deep dive into healthy habits: EAT. SLEEP. MOVE. BREATHE.  

Downloadable Resources

Evidence-based resources and information support along your wellness journey:  reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more! 

Video Micro-Breaks 

30 short, sweat-free 5-minute stretch, deskercise, office yoga and mindfulness video micro-breaks to do at desks or workstations. Videos can also be used as energy boosters at work meetings, training sessions and conferences.    

Healthy Lifestyle Tip Sheets

12 digital Tip Sheets on Healthy Eating, Office and Travel Exercises.

Certificates of Completion

7 beautifully designed certificates issued upon mastery of core concepts and course completion.


(Prerequisite: completion of Byte-Size Wellness Academy)

REVIVE: Private Online Wellness Community

Monthly masterclass, resource and challenge; mindset and group coaching, live Q & A, moderated discussion forum, and guest experts (registered dietitians, sleep scientists, mindfulness, tai chi, etc.)

Tele-Worker Fitness

Ongoing out-of-the-box ways to stay healthy and fit during COVID-19 and beyond.

Why Byte-Size Wellness with Dr. Kim?

I'm a health behavior scientist (Ph.D. from the University of Toronto where I was an adjunct professor), former National Cancer Institute of Canada postdoctoral fellow) and a knowledge translation expert. 

My Byte-Size Wellness approach is the culmination of my 30-year research - academic career in exercise and health promotion, disease management, addictions and tobacco control. I worked at renowned teaching hospitals, published in peer-reviewed journals (google me!), consulted to pharmaceutical companies and health organizations, and taught chronic disease exercise classes.

When washing your hands frequently, know that you're in good hands. I understand what influences health behaviors and habits and what motivates people to change. I know what combination of evidence-based strategies and approaches are needed to help people develop lifelong healthy habits. It starts with shifting from an "all-or-nothing" mindset to a micro-step, micro-habit mindset and embracing wellness as a journey, a lifestyle, not a destination. 

It's the small behaviors, the small changes in routines, when repeated consistently lead to healthy habits that have long-lasting results: More energy. Less stress. Improved self-esteem. More productive at work. Better work-life balance. Resilience. Agility. Vitality.

Tweaking one habit has a ripple effect, triggering positives changes in other inter-related health areas: diet, sleep, exercise, mindfulness and mental health. The benefits of byte-size wellness are cumulative - all steps, all bytes add up to a full meal!

I can't wait to hold your virtual hand and guide you along your road to wellness and becoming your own wellness coach!


X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.