From 15-minute exercise & yoga breaks and byte-size talks to 60+ minute webinars. Live or pre-recorded.
The focus of my 15 - 30 minute live breaks is BALANCE, helping participants stay energized, focused and engaged during the virtual event - from the comfort of their own home. I incorporate my signature "Eat, Sleep, Move, Breathe" method into the exercise break.
Join Dr. Kim in a live webinar or byte-sized pre-recorded video lessons (eligible for SHRM or CMP continuing education credits) as she walks you through how to put yourself and your health first in order to create a more resilient and revitalized life.
A COVID-19 SELF-CARE SURVIVAL GUIDE is included as a takeaway gift for attendees.
"Dr. Kim commanded the room and effortlessly motivated everyone to participate. Her activities broke the ice with my neighbors and led to relationships well beyond the event."
""Dr. Kim's knowledge and expertise in wellness and conference wellness is terrific. She is high-energy and engaging and was able to customize her programming options to fit our schedule. Her sessions are always a big draw and traffic driver." Kelly Peacy, CAE, CMP Former Senior VP, Education & Events, PCMA Founder & CEO, Insight Event Strategy LLC"
""We heard so many complements about what a "cool program" we had today. Dr. Kim is not only high energy and an excellent speaker but her visuals and the audience interaction were spot on.""
The X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.