Hi I'm Dr. Kim, your virtual wellness coach

I'm byte-sized (5-feet small) and so is my program. I created it that way with you mind. I get it. You're busy. Especially now. This pandemic lifestyle has made it even harder to find balance. Your butt and body are sore from sitting at the computer all day. Your brain suffers from Zoom burnout and TMI (too much information). You have no time or energy to take care of yourself because you're too busy taking care of others. And you just don't have the willpower or discipline to change your health habits. Because if you aren't "all in" you might as well do nothing.

My program will guide you through daily 5-minute micro-breaks and help you make healthy active living a lifelong habit. Progress from feeling stuck from pandemic stress and overwhelm to revitalized and resilient in 5-steps: self-care, healthy eating, sleep hygiene, exercise and mindfulness.

If you're a busy person wanting to prioritize health - without the overwhelm - 5 X your Health  is for you!

For use at work and during virtual meeting and events.

 

NO TIME? NO PROBLEM!

 

Together with a team of registered dietitians, sleep scientists, my own sleep doctor, and other health experts, I cut through the information clutter and created an evidence-based, practical, step-by-step program. This program will save you time and energy. Everything you need to know and ask is conveniently located in one place and delivered to your desktop or mobile device in short, digestible bytes: micro-breaks, micro-challenges and micro-learning. Created for you to use in the real-world. In your busy everyday life.

 INSIDE DAILY 5-MINUTE CHALLENGES

 

5-minute challenges centered around 5 health habits. Delivered to desktops and mobile devices in short, digestible bytes. 

 

MOVE MONDAY 

5-minute exercise video delivered to your desktop or mobile device. Perfect relief from prolonged sitting at work or at home while binge watching Netflix!

 

TIP TUESDAY

Under 5-minute self-care tips to help you put yourself and your health first in order to create a more resilient and revitalized life. 

 

WELLNESS WEDNESDAY

Dr. Kim goes live on Facebook to show you quick & easy out-of-the-box ways to stay fit at home during COVID-19. Follow along live or watch replays.

 

THOUGHT THURSDAY

Motivational quotes and inspirational thoughts delivered to your mobile device.

 

FOODIE FRIDAY

Live and pre-recorded videos featuring healthy vegetarian snacks and meals that you can make in under 10 minutes.

 

BONUS 1: 5-DAY CHALLENGES 

End of month 5-day challenges to help you EAT, SLEEP, MOVE, and BREATHE your way to high-level wellness (while having fun and making progress along your wellness journey). These are quick & easy challenges that will motivate you to get "stuck" on self-care and make wellness your way of life - for life!

 

BONUS 2: HEALTHY LIFESTYLE TIP SHEETS 

Digital practical and actionable tip sheets about healthy eating, office and travel exercises. 

 

BONUS 3: ONLINE WELLNESS COMMUNITY

Moderated private Facebook group for members to share experiences and provide support along their wellness journey.

 

Evidence-Based. Practical. Actionable. Sustainable. 

Byte-Size Guaranteed.

Make it EASY to fit wellness into your busy everyday life

- one micro-step or byte at a time! 

 

5-minute health challenges.

5 days a week.

5 video micro-break categories.

5 health habits. 

 

BYTE-SIZE GUARANTEED.

Why Byte-Size Wellness with Dr. Kim?

I'm a health behavior scientist (Ph.D. from the University of Toronto where I was an adjunct professor), former National Cancer Institute of Canada postdoctoral fellow) and a knowledge translation expert. 

My Byte-Size Wellness approach is the culmination of my 30-year research - academic career in exercise and health promotion, disease management, addictions and tobacco control. I worked at renowned teaching hospitals, published in peer-reviewed journals (google me!), consulted to pharmaceutical companies and health organizations, and taught chronic disease exercise classes.

When washing your hands frequently, know that you're in good hands. I understand what influences health behaviors and habits and what motivates people to change. I know what combination of evidence-based strategies and approaches are needed to help people develop lifelong healthy habits. It starts with shifting from an "all-or-nothing" mindset to a micro-step, micro-habit mindset and embracing wellness as a journey, a lifestyle, not a destination. 

It's the small behaviors, the small changes in routines, when repeated consistently lead to healthy habits that have long-lasting results: More energy. Less stress. Improved self-esteem. More productive at work. Better work-life balance. Resilience. Agility. Vitality.

Tweaking one habit has a ripple effect, triggering positives changes in other inter-related health areas: diet, sleep, exercise, mindfulness and mental health. The benefits of byte-size wellness are cumulative - all steps, all bytes add up to a full meal!

I can't wait to hold your virtual hand and guide you along your road to wellness and becoming your own wellness coach!

For Conferences and Workplaces

Schedule a Zoom video call to discuss custom programs and pricing options.

BOOK A CONSULT & VIRTUAL TOUR

For Individuals

Individual byte-size health challenge membership available. Click button below for details.

CLICK HERE