$27.00 USD

Every month

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FOUNDING MEMBERS: 5-MINUTE CHALLENGE MEMBERSHIP

Sample program:

  • Move Monday

5-minute exercise video delivered to your desktop or mobile device. Perfect relief from prolonged sitting at work or at home while binge watching Netflix!

  • Tip Tuesday

Under 5-minute self-care tips to help you put yourself and your health first in order to create a more resilient and revitalized life. 

  • Wellness Wednesday

Dr. Kim goes live on Facebook to show you quick & easy out-of-the-box ways to stay fit at home during COVID-19. Follow along live or watch replays.

  • Thought Thursday

Motivational quotes and inspirational thoughts delivered to your mobile device.

  • Foodie Friday

Live and pre-recorded videos featuring healthy vegetarian snacks and meals that you can make in under 10 minutes.

BONUS 1: 5-Day Challenges

End of month 5-day challenges to help you EAT, SLEEP, MOVE, and BREATHE your way to high-level wellness (while having fun and making progress along your wellness journey). These are quick & easy challenges that will motivate you to get "stuck" on self-care and make wellness your way of life - for life! 

BONUS 2: Healthy Lifestyle Tip Sheets

Digital practical and actionable tip sheets about healthy eating, office and travel exercises. 

BONUS 3: Online Wellness Community

Moderated private Facebook group for members to share experiences and provide support along their wellness journey.

EARLY BIRD / FAST ACTION BONUS!! Receive an exercise kit that includes carry bag, 9 postcard size healthy lifestyle tip sheets, resistance band kit (includes 2  upper and lower body exercise tip sheets), jump rope and mobile phone holder.

NOTE:  The founding member price of $27 USD per month guarantees that you will be locked into that price for as long as you remain a member. That means that when the membership rolls out to the general public at a higher price, your price will always be the founding member price.

You may cancel your monthly membership anytime with 30 days notice.