that you need to make for wellness to be easy, accessible and sustainable.
so that you can reclaim your life, make YOU a priority and be inspired to kick-start healthy micro-habits. Starting Now.
for creating a self-care practice that will boost your energy and reignite your personal spark.
shift your mindset and take charge of your health - one micro-step, one micro-habit at a time.
Whether you're stuck in the sidelines wanting to eat healthier, sleep better, move more, or de-stress but don't know how, or don't have the time, or you're stuck in status quo doing the "same old" thing or nothing at all and not getting the results you've been hoping for - 2023 can be the big mindset shift you've been waiting for.
Join me in this webinar where you'll learn what it takes to shift from feeling overwhelmed with the addition of "one more thing" to your already full plate to prioritizing self-care and putting your health and yourself first.
My research has spanned the spectrum (exercise/health promotion, disease management, women's health, aging, addictions and tobacco control). I studied a wide-range of populations (medical patients & caregivers, corporate and online health communities), lectured at universities and conferences, and taught older adult and chronic disease exercise classes.
Plus, I have all the credentials to say - with confidence - that I "get" how people think and act (or don't act) when it comes to taking care of their health: Ph.D. (Behavioral Science and Health), former National Cancer Institute of Canada Postdoctoral Fellow and adjunct professor, and now certified health/life coach.
Here’s what I learned. It’s simple: the “all-or-nothing” approach doesn’t work. Starting a new health behavior or changing an old habit is a journey, a lifestyle. It starts with changing the mindset.
My innovative byte-size approach to wellness is a culmination of EVERYTHING I researched and taught, and experienced first-hand on my own disease prevention journey.
If you're committed to making 2023 the year you finally take care of YOU and make your well-being a priority, I can't wait to help you shorten that learning curve and help you get there quickly and easily.
It's time to re-think wellness -- because it can be made quick and easy. Let me show you how.
I look forward to "meeting" you online!