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Byte-Size Wellness Academy

online wellness self-coaching - made quick & easy!

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STEP INTO WELLNESS

with  Urban Pole Walking and Total Workout Wellness programs are now available for WORKPLACES and INDIVIDUALS.
Limited time offers to take care of yourself during COVID-19.
SHOW ME THE PROGRAMS! PACKAGES & PRICING

WEBINAR REPLAY: "THE 5 REASONS WHY EMPLOYEE WELLNESS PROGRAMS DON'T  WORK" (and how to fix them - during & after COVID-19)

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Byte-Size Wellness Academy

A self-guided online wellness self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE.  All content is delivered through micro-learning:  short (5-minute) video lessons, video micro-breaks and step-by-step actionable resources to help you fit wellness into your busy workdays and everyday life.  

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HERE'S YOUR BYTE-SIZE CONTENT

Video Micro-Lessons

Work at your own pace through a series of buildable video lessons that guide you along 5 roads to wellness and help you become your own wellness coach. Each lesson is 5-10 minutes and some are under 5 minutes! Perfect for busy people.

Downloadable Resources

Evidence-based resources and information support to help you become your own wellness coach: information and reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!

 

Video Micro-Breaks 

Stretch, deskercise, yoga and mindfulness videos that fit into busy workdays with little time, no sweat, and no guilt taking restorative micro-breaks.  Videos can also be used as energy booster breaks at work meetings, training sessions and conferences.

PLUS:

Healthy Lifestyle Tip Sheets

Digital Tip Sheets on Healthy Eating, Office and Travel Exercises.

Wellness Bytes Library

Digital wellness information tips and motivational quotes about self-care, healthy eating, sleep hygiene, fitness, yoga and mindfulness.  

Wellness bytes inspire, educate, and reinforce course content. Load them up on your workplace portal to inspire employees on Wellness Wednesdays!

Certificates of Completion 

At the end of each module is a Certificate waiting for you. If your company offers an employee incentive program, proof of completion may be a perfect way for employees to collect points.

BSWA is for workplaces and personal use.

Click the link below to book a video call with Dr. Kim.

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