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Byte-Size Wellness Academy

online wellness self-coaching - made quick & easy!

I'M INTERESTED. LET'S TALK!
Byte-Size Wellness Works Online Wellness Self-Coaching Program 
 Launching Spring 2019

More info to come soon!

Fill out the form below and we'll notify you when we open for enrollment (and send more info your way!)

FREE ONLINE WORKSHOP: "THE 5 REASONS WHY EMPLOYEE WELLNESS PROGRAMS DON'T  WORK" 

Get on the waitlist and be the first to know sign up dates and times.

Byte-Size Wellness Academy

A self-guided online wellness self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE.  All content is delivered through micro-learning:  short (5-minute) video lessons, video micro-breaks and step-by-step actionable resources to help you fit wellness into your busy workdays and everyday life.  

GET A SNEAK PEEK HERE:

HERE'S YOUR BYTE-SIZE CONTENT

Video Micro-Lessons

Work at your own pace through a series of buildable video lessons that guide you along 5 roads to wellness and help you become your own wellness coach. Each lesson is 5-10 minutes and some are under 5 minutes! Perfect for busy people.

Downloadable Resources

Evidence-based resources and information support to help you become your own wellness coach: information and reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!

 

Video Micro-Breaks 

Stretch, deskercise, yoga and mindfulness videos that fit into busy workdays with little time, no sweat, and no guilt taking restorative micro-breaks.  Videos can also be used as energy booster breaks at work meetings, training sessions and conferences.

PLUS:

Healthy Lifestyle Tip Sheets

Digital Tip Sheets on Healthy Eating, Office and Travel Exercises.

Wellness Bytes Library

Digital wellness information tips and motivational quotes about self-care, healthy eating, sleep hygiene, fitness, yoga and mindfulness.  

Wellness bytes inspire, educate, and reinforce course content. Load them up on your workplace portal to inspire employees on Wellness Wednesdays!

Certificates of Completion 

At the end of each module is a Certificate waiting for you. If your company offers an employee incentive program, proof of completion may be a perfect way for employees to collect points.

BSWA is for workplaces and personal use.

Click the link below to book a video call with Dr. Kim.

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