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A self-guided online wellness self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE. All content is delivered through micro-learning: short (5-minute) video lessons, video micro-breaks and step-by-step actionable resources to help you fit wellness into your busy workdays and everyday life.
Work at your own pace through a series of buildable video lessons that guide you along 5 roads to wellness and help you become your own wellness coach. Each lesson is 5-10 minutes and some are under 5 minutes! Perfect for busy people.
Evidence-based resources and information support to help you become your own wellness coach: information and reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!
Stretch, deskercise, yoga and mindfulness videos that fit into busy workdays with little time, no sweat, and no guilt taking restorative micro-breaks. Videos can also be used as energy booster breaks at work meetings, training sessions and conferences.
Digital Tip Sheets on Healthy Eating, Office and Travel Exercises.
Digital wellness information tips and motivational quotes about self-care, healthy eating, sleep hygiene, fitness, yoga and mindfulness.
Wellness bytes inspire, educate, and reinforce course content. Load them up on your workplace portal to inspire employees on Wellness Wednesdays!
At the end of each module is a Certificate waiting for you. If your company offers an employee incentive program, proof of completion may be a perfect way for employees to collect points.