90-minute in-person workshop for active adults looking for a change from their exercise routine and/or wanting to up-level their walking workouts. 

What you will learn:

• The benefits of pole walking for a full-body workout, enhanced cardiovascular and bone fitness.
• New stretches and exercises - with poles - to build bone, balance and strength.
• The urban poling (nordic walking) technique and receive personalized feedback.

Urban Poling Series 300 poles included in the price of enrollment.