URBAN POLING WORKSH0P

For Improved Fitness & Full Body Workout

In-person workshop for active adults looking for a change from their exercise routine and/or wanting to up-level their walking workouts. A FULL-BODY WORKOUT, walking with poles activates 90% of muscles (upper and lower body muscles) compared to 40% of muscles (lower body muscles only) activated without poles.

WORKSHOP DETAILS

Level: Beginner

Duration: 90-minutes, in-person

Audience: Active adults

Cost: $199 USD, includes poles

Location: Rockville (near The Universities at Shady Grove)

or alternate locations for custom groups in the DMV.

Upcoming Workshop Dates:

Sunday September 14 @ 12 noon - 1:30 pm

Join the Waitlist for more Workshop Dates

WHAT YOU WILL LEARN

Discover the benefits of pole walking for a full-body workout, enhanced cardiovascular and bone fitness.
Discover new stretches and exercises - with poles - to build bone, balance and strength.
Learn the nordic walking technique--- to improve outcomes in posture, core and upper body strength, balance, and calorie burning.

WHAT YOU PRACTICE

Watch skills demonstrations then practice the Urban Poling technique and receive personalized feedback.
Do warm-up and cool-down stretches to start and finish your pole walking workouts.
Learn conditioning exercises to improve strength, mobility, static and dynamic balance.

A pair of strapless, ergonomic Urban Poling Series 300 poles included in the price of enrollment.

GRAB YOUR WORKSHOP SPOT

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