I help meeting planners who value their attendees' well-being and education by offering wellness and life coaching services that provide novel sponsorship and networking opportunities (virtual and in-person) to create an enhanced meeting experience with engaged and revitalized audiences.

BOOK YOUR FREE VIRTUAL WELLNESS CONSULT NOW!

I help meeting planners who value their attendees' well-being and education by offering wellness and life coaching services that provide novel sponsorship and networking opportunities (virtual and in-person) to create an enhanced meeting experience with engaged and revitalized audiences.

BOOK YOUR FREE VIRTUAL WELLNESS CONSULT NOW!

Keep participants engaged!

Choose your wellness experience.

Practical. Actionable. Sustainable. Enjoyable. Byte-Size Guaranteed.

SELF-CARE PORTAL

Curated short videos & downloadable wellness resources to help attendees take charge of their mental and physical health and make self-care a lifelong habit. 

Visit the Virtual Wellness Lounge

WELLNESS/LIFE COACHING

1:1 & group coaching clinics for virtual and in-person events. Help attendees live happier, more abundant lives full of meaning, purpose and joy. 

Tell me more!

WELLNESS TALKS & LOUNGES

Live, virtual and pre-recorded breaks & breakouts to keep participants engaged, balanced and healthy using. Guaranteed to get participants out of their chairs and moving.

Read about Dr. Kim's Talks

In-Person Wellness Programs Returning in 2023!

Customize your live meetings and trade shows with interactive wellness talks, wellness lounges and life/wellness coaching clinics. Participants leave with self-care tips and resources that they can quickly and easily integrate into their busy workdays and everyday lives.

 
BOOK A FREE CONSULTATION NOW!

Hybrid Events? Take a Tour of the Virtual Wellness Lounge

 

Need Help Creating an Engaging Hybrid Meeting Experience?

DISCOVER 3 WAYS TO ENGAGE ATTENDEES AT HYBRID EVENTS

Hello, I'm Dr. Kim.

I'm byte-sized (5 feet small) and so is my brand!

 

Since 2012, I created 100+ video micro-breaks that have been used by in-person and virtual meetings and conferences across North America to engage and energize audiences while creating a memorable experience.

I’ve pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speakingthought leadership and freelance writing with the meetings industry, hospitality industry, human resources, associations meetings, and workplaces. 

And ...FYI: I'm a 200-hour Yoga Alliance Registered Yoga Teacher, a Jay Shetty Certified Life/Wellness Coach, and trained in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction and Kristen Neff's Mindful Self-Compassion -- and now adding mind-body balance and coaching clinics to my immersive wellness experiences. 

I cannot wait to help you get started!

 

READ DR. KIM'S STORY
LET'S GET MOVING TOGETHER!

 

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Byte-Size Wellness Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

 

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Byte-Size Wellness Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP.