Keep participants engaged!
Choose your wellness experience.
Practical. Actionable. Sustainable. Enjoyable. Byte-Size Guaranteed.
ONLINE SELF-CARE PORTAL
Mind-body breaks, wellness courses & challenges, and downloadable resources to help participants take charge of their mental and physical health and make self-care a lifelong habit.
One-on-one and group coaching clinics to help participants live happier, more abundant lives full of meaning, purpose and joy.
WELLNESS TALKS & LOUNGES
Live, virtual and pre-recorded breaks, breakouts, workshops and lunch & learns to keep audiences engaged, balanced and healthy. Guaranteed to get participants out of their chairs and moving.
In-Person Wellness Programs Returning in 2023!
Customize your live meetings and trade shows with interactive wellness talks, wellness lounges and life/wellness coaching clinics. Participants leave with self-care tips and resources that they can quickly and easily integrate into their busy workdays and everyday lives.
Hybrid Events? Take a Tour of the Virtual Wellness Lounge
Hello, I'm Dr. Kim.
I'm byte-sized (5 feet small) and so is my brand!
Since 2012, I created 100+ video micro-breaks that have been used by in-person and virtual meetings and conferences across North America to engage and energize audiences while creating a memorable experience.
I’ve pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speaking, thought leadership and freelance writing with the meetings industry, hospitality industry, human resources, associations meetings, and workplaces.
And ...FYI: I'm a 200-hour Yoga Alliance Registered Yoga Teacher, a Jay Shetty Certified Life/Wellness Coach, and trained in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction and Kristen Neff's Mindful Self-Compassion -- and now adding mind-body balance and coaching clinics to my immersive wellness experiences.
I cannot wait to help you get started!