I make self-care simple. I cut through the information clutter to create programs and resources that are evidence-based, easy-to-understand, and delivered in short, digestible bytes. 

Choose Your Wellness Experience

Practical. Actionable. Sustainable. Byte-Size Guaranteed.

eBOOK STORE

Self-care made simple and accessible with a library of curated eBooks delivered to your laptop or mobile device in short, digestible bytes. 

Join the eBook Club

SELF-CARE PORTAL

Mind-body breaks, wellness courses, and downloadable resources to help you take charge of YOU and your WELL-BEING. 

Learn with me

HEALTH/LIFE COACHING

One-on-one and group coaching gives consistency and support to make self-care a lifelong habit and live an abundant revitalized life. 

Work with me

WALK YOUR WAY TO WELLNESS

Step into Wellness and Functional Fitness with walking poles designed for improved fitness or balance and mobility support. 

Walk With Me

My Byte-Size Wellness approach evolved from my longstanding research career in exercise and health promotion, disease management, substance use and aging. I have a Ph.D. in Public Health from the University of Toronto where I was an adjunct  professor, and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations about the patient disease journey experience, and taught chronic disease exercise classes.

But .... I'm not a stuffy health behavior scientist who coaches people to better health through hard data. I'm on a mission to make self-care simple, shifting from an "all-or-nothing" mindset to a micro-habits lifestyle. The small steps and changes in routines, when repeated consistently, lead to healthy habits and long-standing results.

I embody wellness: yogi (200-hour Yoga Alliance Registered Yoga Teacher), mindfulness maven (trained in Jon Kabat-Zinn’s mindfulness-based stress reduction and Kristen Neff's Mindful Self-Compassion), dance diva, exercise enthusiast and instructor (pole walking, bone fitness, functional fitness, chronic disease and older adult exercise), and health/life coach (120-hour Jay Shetty Certification School). 

I cannot wait to help you get started!

SHOP FOR eBOOKS
TAKE SELF-CARE COURSE
BOOK COACHING DISCOVERY CALL
GRAB WALKING POLES

 

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Byte-Size Wellness Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

 © 2024 Unless otherwise noted all content is © Exercise Bytes LLC.