Keep participants engaged!
Choose your wellness experience.
Practical. Actionable. Sustainable. Enjoyable. Byte-Size Guaranteed.
SELF-CARE PORTAL
Curated short videos & downloadable wellness resources to help attendees take charge of their mental and physical health and make self-care a lifelong habit.
WELLNESS/LIFE COACHING
1:1 & group coaching clinics for virtual and in-person events. Help attendees live happier, more abundant lives full of meaning, purpose and joy.
WELLNESS TALKS & LOUNGES
Live, virtual and pre-recorded breaks & breakouts to keep participants engaged, balanced and healthy using. Guaranteed to get participants out of their chairs and moving.
In-Person Wellness Programs Returning in 2023!
Customize your live meetings and trade shows with interactive wellness talks, wellness lounges and life/wellness coaching clinics. Participants leave with self-care tips and resources that they can quickly and easily integrate into their busy workdays and everyday lives.
Hybrid Events? Take a Tour of the Virtual Wellness Lounge
Need Help Creating an Engaging Hybrid Meeting Experience?
DOWNLOAD YOUR HYBRID MEETING STARTER GUIDE.
Hello, I'm Dr. Kim.
I'm byte-sized (5 feet small) and so is my brand!
Since 2012, I created 100+ video micro-breaks that have been used by in-person and virtual meetings and conferences across North America to engage and energize audiences while creating a memorable experience.
I’ve pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speaking, thought leadership and freelance writing with the meetings industry (MPI, PMPI, MPI PYM, PCMA, IAEE, IMEX, TSNN, IBTM America, CIC Conclave, CSPI, Connect, HSMAI, Experient, MACE, NACE, IRF, DMAI), hospitality industry (Hyatt Regency, Marriott International), human resources (SHRM, CHRA, SHRM MD and NYC chapters), associations meetings, and workplaces.
And ...FYI: I'm a 200-hour Yoga Alliance Registered Yoga Teacher, a Jay Shetty Certified Life/Wellness Coach, and trained in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction and Kristen Neff's Mindful Self-Compassion -- and now adding mind-body balance and coaching clinics to my immersive wellness experiences.
I cannot wait to help you get started!
