I help meeting planners who value their attendees' well-being and education by offering wellness and life coaching services that provide novel sponsorship and networking opportunities (virtual and in-person) to create an enhanced meeting experience with engaged and revitalized audiences.

BOOK YOUR FREE VIRTUAL WELLNESS CONSULT NOW!

I help meeting planners who value their attendees' well-being and education by offering wellness and life coaching services that provide novel sponsorship and networking opportunities (virtual and in-person) to create an enhanced meeting experience with engaged and revitalized audiences.

BOOK YOUR FREE VIRTUAL WELLNESS CONSULT NOW!

Keep participants engaged!

Choose your wellness experience.

Practical. Actionable. Sustainable. Enjoyable. Byte-Size Guaranteed.

SELF-CARE PORTAL

Curated short videos & downloadable wellness resources to help attendees take charge of their mental and physical health and make self-care a lifelong habit. 

Visit the Virtual Wellness Lounge

WELLNESS/LIFE COACHING

1:1 & group coaching clinics for virtual and in-person events. Help attendees live happier, more abundant lives full of meaning, purpose and joy. 

Tell me more!

WELLNESS TALKS & LOUNGES

Live, virtual and pre-recorded breaks & breakouts to keep participants engaged, balanced and healthy using. Guaranteed to get participants out of their chairs and moving.

Read about Dr. Kim's Talks

In-Person Wellness Programs Returning in 2023!

Customize your live meetings and trade shows with interactive wellness talks, wellness lounges and life/wellness coaching clinics. Participants leave with self-care tips and resources that they can quickly and easily integrate into their busy workdays and everyday lives.

 
BOOK A FREE CONSULTATION NOW!

Hybrid Events? Take a Tour of the Virtual Wellness Lounge

 

Need Help Creating an Engaging Hybrid Meeting Experience?

DOWNLOAD YOUR HYBRID MEETING STARTER GUIDE.

Hello, I'm Dr. Kim.

I'm byte-sized (5 feet small) and so is my brand!

Since 2012, I created 100+ video micro-breaks that have been used by in-person and virtual meetings and conferences across North America to engage and energize audiences while creating a memorable experience.

I’ve pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speakingthought leadership and freelance writing with the meetings  industry (MPI, PMPI, MPI PYM, PCMA, IAEE, IMEX, TSNN, IBTM America, CIC Conclave, CSPI, Connect, HSMAI, Experient, MACE, NACE, IRF, DMAI), hospitality industry (Hyatt Regency, Marriott International), human resources (SHRM, CHRA, SHRM MD and NYC chapters), associations meetings, and workplaces. 

And ...FYI: I'm a 200-hour Yoga Alliance Registered Yoga Teacher, a Jay Shetty Certified Life/Wellness Coach, and trained in Jon Kabat-Zinn's Mindfulness-Based Stress Reduction and Kristen Neff's Mindful Self-Compassion -- and now adding mind-body balance and coaching clinics to my immersive wellness experiences. 

I cannot wait to help you get started!

 

READ DR. KIM'S STORY
LET'S GET MOVING TOGETHER!

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2022 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2022 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP.