I help meeting planners who value their attendee's well-being and education by offering wellness and life coaching services that provide novel sponsorship and networking opportunities (virtual and in-person) to create an enhanced meeting experience with engaged and revitalized attendees.

BOOK YOUR FREE VIRTUAL WELLNESS CONSULT NOW!

Keep participants engaged!

Choose your wellness experience.

Practical. Actionable. Sustainable. Enjoyable. Byte-Size Guaranteed.

SELF-CARE PORTAL

Curated short videos & downloadable wellness resources to help attendees take charge of their mental and physical health and make self-care a lifelong habit. Bonus: Embed mind-body breaks inside conference agenda to keep attendees engaged & energized!

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LIFE/WELLNESS COACHING

1:1 and group coaching clinics for virtual and in-person events. Perfect opportunity to help attendees create their best selves - at work, in relationships and in everyday lives. The result: living a happier, more abundant life full of meaning, purpose and joy. 

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WELLNESS TALKS

Live and pre-recorded breaks & breakouts to keep participants engaged, balanced and healthy using Dr. Kim's "Eat, Sleep, Move, Breathe" method. Highly interactive sessions that guarantee to get participants out of their chairs and moving.

Read about Dr. Kim's Talks

Take a Tour of the Virtual Wellness Lounge

 

Need Help Creating an Engaging Virtual Meeting Experience?

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Hello, I'm Dr. Kim.

I'm byte-sized (5 feet small) and so is my brand!

My idea for producing video fitness micro-breaks happened by chance. In the spring of 2012, I gave a presentation about a workplace bone health program at a Business of Aging Summit held in Toronto. To demonstrate the program, I asked attendees to stand up and participate in a 5-minute exercise session. It was amazing to see the shift in the energy levels and attitudes of the attendees.

The atmosphere in the room had transformed - no longer were the participants looking bored and tired, but instead, they looked happy and engaged!


The fitness break was so well received that one of the attendees asked if he could fly me out west to deliver a live fitness break at an upcoming conference. Initially I thought, why not? But, I began to think, why should a company incur my travel expenses, when instead I could provide a fitness break via video at much more affordable cost!

Since 2012, I created 100+ video micro-breaks that have been used by meetings and conferences across North America to engage and energize participants while creating a memorable experience.

I’ve since pioneered conference wellness with my X bytes video stretch breaks, wellness lounges, professional wellness speaking, thought leadership and freelance writing with the meetings and hospitality industry (MPI, PMPI, MPI PYM, PCMA, IAEE, IMEX, TSNN, IBTM America, CIC Conclave, CSPI, Connect, HSMAI, Experient, MACE, NACE, IRF, DMAI, Connect, Hyatt Regency, Marriott International, etc.), human resources (SHRM, CHRA, SHRM MD and NYC chapters), associations meetings, and workplaces. 

And ... just pre-COVID, I became a RYS200 Yoga Alliance certified yoga instructor - now adding mind-body balance to my wellness talks and immersive experiences. 

Now more than ever is the need to break up long virtual meeting days with mind-body micro-breaks and find more innovative ways to engage participants. 

As you plan your upcoming virtual events, remember this:

  • Participants remember experiences over information.
  • Participants are inundated with information.
  • Participants want inspiration and transformation.
I can't wait to help you get started!
LET'S GET MOVING, TOGETHER!
Meetings Today Podcast
EXPOsed Conferences™ Podcast

Rethink and revitalize your virtual & live events!

Customize your live and in-person events with interactive wellness talks, wellness lounges and life/wellness coaching clinics. Participants leave with self-care tips and resources that they can quickly and easily integrate into their busy workdays and everyday lives.

 
BOOK A FREE CONSULTATION NOW!

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2022 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

X bytes Virtual Wellness Lounge is powered by Body Works, the attendee wellness company.

© 2020 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP.