COVID-19 ALERT
Masks are important for keeping employees safe, but they may be masking a deeper issue: the mental and physical health of employees. How is your company supporting staff in their adjustment to remote work?
Byte-Size Wellness Academy can help. We offer online wellness resources and coaching to help employees up-level their self-care so they feel and perform their best every day:
Agile. Resilient. Revitalized.
Download One of My FREEBIES to Help You Embody Wellness -- without the overwhelm.
WALK YOUR WAY TO WELLNESS
Cooped up inside the house during COVID-19? Looking for a change from your repertoire of on-demand or web-streamed fitness and yoga classes?
Walking if the perfect way to get some exercise while enjoying the fresh air and outdoors. Take walking to a new level by adding poles.
But first: Grab the freebie below to find out how.
COVID-19 SELF-CARE SURVIVAL KIT
Adjusting to working at home is stressful. Daily routines are disrupted and it's even harder to stick to healthy habits and set boundaries between work-family-leisure time. You have the gift of time and there's no better time than now to take matters into your own hands. Grab your Self-Care Kit and put yourself and your health first. Come back strong and fitter post-COVID-19.
WORKPLACE WELLNESS
Employees who make self-care a priority and put their health first will feel energized, engaged, and productive.
If your workplace has or is looking to start an employee wellness program: Byte-Size Wellness Academy is a Done-for-Your program that will take care of employee well-being - while taking employee wellness off HR's plate. Grab the freebie for ideas about integrating wellness into your workplace and creating a healthy workplace culture.
5-step journey to high-level wellness - without the overwhelm.
Self-guided micro-learning program to help busy people embody wellness with ease. All content is evidence-based and delivered to desktops and mobile devices in short, digestible bytes.
Practical. Actionable. Sustainable.
Byte-Size Guaranteed.
SHOW ME THE PROGRAM
