I make self-care simple. I cut through the information clutter to create programs and resources that are evidence-based, easy-to-understand, and delivered in short, digestible bytes.
Choose Your Wellness Experience
Practical. Actionable. Sustainable. Byte-Size Guaranteed.
eBOOK STORE
Self-care made simple and accessible with a library of curated eBooks delivered to your laptop or mobile device in short, digestible bytes.
SELF-CARE PORTAL
Mind-body breaks, wellness courses, and downloadable resources to help you take charge of YOU and your WELL-BEING.
HEALTH/LIFE COACHING
One-on-one and group coaching gives consistency and support to make self-care a lifelong habit and live an abundant revitalized life.
WALK YOUR WAY TO WELLNESS
Step into Wellness and Functional Fitness with walking poles designed for improved fitness or balance and mobility support.
Walk With Me
My Byte-Size Wellness approach evolved from my longstanding research career in exercise and health promotion, disease management, substance use and aging. I have a Ph.D. in Public Health from the University of Toronto where I was an adjunct professor, and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations about the patient disease journey experience, and taught chronic disease exercise classes.
But .... I'm not a stuffy health behavior scientist who coaches people to better health through hard data. I'm on a mission to make self-care simple, shifting from an "all-or-nothing" mindset to a micro-habits lifestyle. The small steps and changes in routines, when repeated consistently, lead to healthy habits and long-standing results.
I embody wellness: yogi (200-hour Yoga Alliance Registered Yoga Teacher), mindfulness maven (trained in Jon Kabat-Zinn’s mindfulness-based stress reduction and Kristen Neff's Mindful Self-Compassion), dance diva, exercise enthusiast and instructor (pole walking, bone fitness, functional fitness, chronic disease and older adult exercise), and health/life coach (120-hour Jay Shetty Certification School).
I cannot wait to help you get started!
