During COVID-19, masks have become important for keeping you and others safe, but they may be masking a deeper issue: employee mental and physical health. How is your company supporting employees in their adjustment to remote work or their return to work?
Byte-Size Wellness Academy can help. We offer evidence-based, step-by-step wellness programs to help employees up-level their self-care so they feel and perform their best every day.
Balance. Resilience. Agility. Vitality.
Cooped up inside the house during COVID-19? Looking for a change from your repertoire of on-demand or web-streamed fitness and yoga classes?
Walking if the perfect way to get some exercise while enjoying the fresh air and outdoors. Take walking to a new level by adding poles.
But first: Grab the freebie below to find out how.
Adjusting to working at home is stressful. Daily routines are disrupted and it's even harder to stick to healthy habits and set boundaries between work-family-leisure time. You have the gift of time and there's no better time than now to take matters into your own hands. Grab your Self-Care Kit and put yourself and your health first. Come back strong and fitter post-COVID-19.
Employees who make self-care a priority and put their health first will feel energized, engaged, and productive.
If your workplace has or is looking to start an employee wellness program: Byte-Size Wellness Academy is a Done-for-Your program that will take care of employee well-being - while taking employee wellness off HR's plate. Grab the freebie for ideas about integrating wellness into your workplace and creating a healthy workplace culture.
Self-guided micro-learning program to help busy people embody wellness with ease. All content is evidence-based and delivered to desktops and mobile devices in short, digestible bytes.