Byte-Size Wellness Academy
online wellness self-coaching - made quick & easy!
EARLY-BIRD SIGN UP NOW
Program starting March 2020!
Byte-Size Wellness Academy
A self-guided online wellness self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE. All content is delivered through micro-learning: short (5-minute) video lessons and actionable resources to help you fit wellness into your busy workdays and everyday life.
GET A SNEAK PEEK HERE:
HERE'S YOUR BYTE-SIZE CONTENT
Video Micro-Lessons
Self-guided, step-by-step video lessons that will guide you on the 5 roads to wellness and help you become your own wellness coach. Each lesson is 5-10 minutes and some are under 5 minutes!
Downloadable Resources
Evidence-based resources and information support to help you become your own wellness coach: information and reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!
Video Micro-Breaks
Stretch, deskercise, yoga and mindfulness videos that fit into busy workdays with little time and effort, no sweat, and no guilt taking restorative micro-breaks. Perfect for mid-morning and mid-afternoon energy boosters, break room program where videos play in a common area on a continuous loop, or meeting breaks to boost energy and build camaraderie.
PLUS:
Healthy Lifestyle Tip Sheets
Digital Tip Sheets on Healthy Eating, Office and Travel Exercises.
Wellness Bytes Library
Digital wellness information tips and motivational quotes about self-care, healthy eating, sleep hygiene, fitness, yoga and mindfulness.
Wellness bytes inspire, educate, and reinforce course content. Load them up on your workplace portal to inspire employees on Wellness Wednesdays!
Certificates of Completion
At the end of each module is a Certificate waiting for you. If your company offers an employee incentive program, proof of completion may be a perfect way for employees to collect points.
Early bird enrollment open now!
If you would like to get started ASAP before we officially launch in February 2020, click the link below to book a ZOOM video call with Dr. Kim.
