Get on the waitlist and be the first to know when Dr. Kim's FREE WELLNESS WEBINAR will be offered.
A self-guided online wellness self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE. All content is delivered through micro-learning: short (5-minute) video lessons and actionable resources to help you fit wellness into your busy workdays and everyday life.
Self-guided, step-by-step video lessons that will guide you on the 5 roads to wellness and help you become your own wellness coach. Each lesson is 5-10 minutes and some are under 5 minutes!
Evidence-based resources and information support to help you become your own wellness coach: information and reference guides, worksheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!
Stretch, deskercise, yoga and mindfulness videos that fit into busy workdays with little time and effort, no sweat, and no guilt taking restorative micro-breaks. Perfect for mid-morning and mid-afternoon energy boosters, break room program where videos play in a common area on a continuous loop, or meeting breaks to boost energy and build camaraderie.
Digital Tip Sheets on Healthy Eating, Office and Travel Exercises.
Digital wellness information tips and motivational quotes about self-care, healthy eating, sleep hygiene, fitness, yoga and mindfulness.
Wellness bytes inspire, educate, and reinforce course content. Load them up on your workplace portal to inspire employees on Wellness Wednesdays!
At the end of each module is a Certificate waiting for you. If your company offers an employee incentive program, proof of completion may be a perfect way for employees to collect points.