Now's your chance ... Introducing Byte-Size Wellness Academy

I'm over the moon excited to announce that the virtual doors are now open to BYTE-SIZE WELLNESS ACADEMY - for employee wellness and personal wellness.

BSWA is a self-guided online self-coaching program focused on 5-steps to high-level wellness: SELF-CARE, EAT, SLEEP, MOVE and BREATHE.

All content is evidence-based and delivered through micro-learning: short (5-minute) video lessons, video micro-breaks and step-by-step actionable resources to help you (and/or your employees) BECOME YOUR OWN WELLNESS COACH.

This is what the short, digestible bytes of content looks like:

I created a video to give you a VIRTUAL TOUR of BSWA.

​

​Schedule a ZOOM VIDEO CALL with me!

Or get on the wait list for my FREE February wellness webinar.

and don't forget to grab a SNEAK PEEK OF BSWA.

I look forward to being your virtual coach,