Embracing Vulnerability: Step Outside Your Comfort Zone to Find Yourself in 2023

dance self-care Jan 23, 2023

As human beings, we all want to better ourselves. Now, how that betterment translates for you will be different than what it means for your child, neighbor, colleague, partner, friends, etc.
Of course, though our journeys may be different, there are universal themes that remain the same: We, as human beings, cherish and strive for many of the same outcomes i.e. love, acceptance, connection, happiness and a sense of meaning and purpose. 
In order to achieve these outcomes, we have to be vulnerable and open ourselves up to new experiences. To this end, I took on a new challenge: I participated in a 20-day salsa “warm-up musicality marathon " in November 2022. While this was a team challenge, the focus was on solo freestyle dancing. Spoiler alert: My team won the challenge! 


"Frigid Freestyler" -- My Journey to Vulnerability

My goals were to embody musicality and become a more improvisational and creative dancer. I aspired to move my body like...

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Unleash Yourself: How A Salsa Challenge Changed Me & How You Too Can Benefit In 2023

dance self-care Jan 09, 2023

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