I stumbled into this quote: "This is not the year to get everything you want. This is the year to appreciate everything you have."
Select and perform a different act of gratitude for the remainder of this month:
Say thank you unexpectedly to someone.
Complement a stranger.
Tell someone you love or appreciate them.
Call a friend that you haven't been in touch with for a while.
Post gratitude notes around the house.
Keep a gratitude journal.
Embrace setbacks as part of your comebacks.
Volunteer to help and give back to others
Gratitude is contagious; it strengthens relationships, improves physical and mental health, and increases compassion, resilience, confidence, humility, and grit to rise from failures and disappointments.
I am ever so grateful for your readership and being a part of my wellness community and journey.
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