More meaning. More purpose. More joy.
Here’s what you already know …
You want to get back to the healthier, more vibrant version of YOU. You’re not expecting to magically wake up to your 20-year-old body (although, wouldn’t that be great?!) … You just want to feel that spark and energy again. Because if you’re being totally honest, you really miss the person you used to be.
You’re also SO done with feeling:
> UNFULFILLED – like you’re on an extended, midlife loop of living the same day in and out. Eat, sleep, work, repeat. Sure, there’s comfort in predictability… But where’s the joy?
> INVISIBLE – no one ever warned you that once you hit a certain age, men would stop looking your way. It’s not that your priority is to “pick up,” but an occasional, admiring glance (or even feeling noticed by your spouse) would be nice!
> SELF-CONSCIOUS – recent weight gain, new wrinkles, and “fun” body changes brought on by menopause have done a number on your self-esteem. Why did your body have to betray you like this?!
If only these roadblocks weren't standing
in your way ...
✘ Good, old-fashioned overwhelm
What does self-care really mean, and where do you even start? (You tried asking Google, but that just stole HOURS of your life that you’ll never get back.)
✘ A chronic case of confusion
Once you start, what do you do next? (No seriously, what are the SPECIFIC steps you should follow for living a healthier, more fulfilled life? You need to know!)
✘ Fear of failing (again)
What if this will be just like every other time you tried – and failed – to improve your health? (← This, from your skeptical inner voice that needs to be silenced!)
Speaking of expert support, make way for:
Byte-Size Wellness Academy is an online, self-paced, self-care program to help you take care of YOU and your WELL-BEING – without the overwhelm.
With the five easy, actionable modules inside – SELF-CARE, EAT, SLEEP, MOVE, and BREATHE – you’ll have all the tools you need to take charge of your health, become your own coach, and reclaim your joy in midlife.
Wellness looks great on you!
Byte-Size Wellness Academy is the ONLY program of its kind that uses a self-guided, step-by-step approach to help you feel:
✓ REVITALIZED AND ENGAGED
No more feeling like you’ve got a Case of the Mondays every day of the week. You’ll finally feel physically energized, mentally focused, and spiritually aligned with your core values and new, vibrant life.
✓ CONFIDENT AND EMPOWERED
Goodbye, guesswork! With my proven process, you’ll discover healthy habits and activities that can be done with ease. It’s all about making small, “byte-sized” changes that will have a huge impact on your wellness.
✓ STRONG AND RESILIENT
When roadblocks pop up (because, that’s life!), you’ll have the tools to set boundaries and make self-care a priority. The goal is sustainable wellness for the long term. Around here, fad diets and extreme programs earn a HARD PASS.
✓ CONNECTED AND INSPIRED
This program is about so much more than looking better in your favorite jeans – although that’s a great perk! Prepare to feel more connected to your mind, body, and soul so you can live an abundant life full of meaning, purpose, and joy.
If you’re ready to find your new zest for life
without completely overhauling your life,
HERE’S HOW YOU’LL GET THERE:
Module 3
SLEEP
Struggling to get quality ZZZs? This 7-day sleep challenge will help you create a consistent sleep schedule so you can be your best self at home, at work, and in your everyday life.
Get ready to:
- Prioritize sleep like an athlete and discover how to practice good sleep hygiene to feel refreshed and revitalized.
- Train your brain and body by optimizing your morning, daytime, and evening routines,
- Enjoy breathing and mindfulness practices to help you relax before falling asleep.
- Learn the ABCDEs to optimal sleep and how to make your bedroom a sanctuary: a place of peace and tranquillity to promote better rest.
Module 4
MOVE
Wish it was easier to squeeze more exercise into your day? These sweat-free, byte-sized video activities are easy to follow, can be done at your desk, and will keep you energized during your workday.
Get ready to:
- Beat those mid-morning and mid-afternoon slumps (especially if you’re a desk jockey or Zoom Zombie).
- Stretch muscles that feel tight from prolonged sitting.
- Engage in “Deskercises” that strengthen your upper and lower body, hands and arms, face, and core.
- Extend these micro-breaks to commercial time while watching TV.
Love a Good Workbook?
Tap into a full library of valuable resources, including:
👉 Starter kits & reference guides
👉 5-minute video energy boosters
👉 Self-care tips sheets
👉 Program roadmaps
👉 Certificates of completion
… All to help to succeed at self-care and have FUN along the way. Because you and I both know: If it’s not fun, it’s not getting done!
Love a Fun Board Game?
Turn wellness education into a fillable fun game:
👉 Take a step-by-step guided tour of BSWA with Gameboard style, thought-provoking roadmaps.
👉 Check the boxes as you watch the video lessons and download accompanying resources.
👉 Fill in the blanks and get a glimpse of where you're at on your journey as you EAT, SLEEP, MOVE and BREATHE your way to wellness.
… revisit the Gameboards over time to see your progress -- putting insights onto paper and into practice!
A Quick Peek at What's Inside
Just to sweeten the deal,
I’M BRINGIN’ IN THE BONUSES
Bonus 2
TRIGGERS & TEMPTATIONS TRAINING
Life getting in the way of your wellness? Learn how to handle roadblocks when they pop up. Discover why being prepared with a relapse prevention plan is crucial – as you eat, sleep, move, and breathe your way to wellness!
Get ready to:
Listen to your "internal GPS" to guide you along your wellness journey while avoiding distractions, slips, and relapses along the way, such as:
- Triggers and temptations.
- All-or-nothing or negative mindset, limiting beliefs, and negative self-talk.
- Excuses that can lead to relapse or keep you stuck with unhealthy habits.
Note: This Bonus module wraps with a lesson on self-love and self-compassion: learning to love yourself unconditionally, non-judgmentally, and whole-heartedly, especially when you slip or relapse.
Bonus 3
OUT-OF-THE-BOX EXERCISE BREAK
Want more exercise – without the price tag of a fancy home gym? Enjoy this 20-minute workout using props readily accessible at home: like toilet paper and paper towel rolls, paper plates, and a set of water bottles or soup cans.
Get ready to:
- Follow a fun, "ballet barre" style video class.
- Incorporate multi-planar and dynamic exercises to help keep your spine healthy and strong with:
- Full-body functional movements
- Spinal mobility
- Core engagement
Plus, for the fast action-takers of the world:
Be one of the first 15 people to sign up for Byte-Size Wellness Academy and get 3 free, one-on-one coaching sessions with me (45 minutes per session) to kickstart your wellness journey.
I usually reserve these private sessions for my 1:1 coaching clients, but I want to make sure you get off on the right foot with personalized guidance.
Just know that they’ll go fast, so if you’re feeling the nudge to make this YOUR year, tap that button below.
I'M HERE FOR IT ALL!OR
Consider this my
pinky-swear promise to you:
Byte-Size Wellness Academy will cut through all the information clutter and save you tons of time and energy.
That’s because everything you need to know to improve your well-being is conveniently located in ONE place, delivered to your desktop or mobile device in short, digestible bytes.
It’s time to see middle age in a whole new light –
a chance to embrace your happiest, healthiest, and most abundant life.
Hi, I'm Dr. Kim!
A health/life coach on a mission to help women in their 40s, 50s, and 60s to see middle age as the exciting time it is. (Nope, that’s not a typo!)
I've learned to“date” myself, love myself wholeheartedly, and savor the joy of dancing – and I want the same for you!
(Maybe salsa nights aren’t your thing, but if there’s a passion inside you, we’ll find it!)
I’m also a health behavior scientist with a Ph.D. from the University of Toronto, a former National Cancer Institute of Canada postdoctoral fellow, and a professional wellness speaker.
My Byte-Size Wellness® approach is the culmination of my 30-year research/academic career in exercise & health promotion, disease management, aging, addictions, and tobacco control.
Don’t get me wrong. Life isn’t always perfect!
I’ve been through enough of my own health challenges and mid-life transitions (moving to a different country, going through a divorce and more) to know that things don’t always go as planned.
I reached a point where I needed to invest in myself, so I took a sabbatical from my own self-care business and put my mental, spiritual, and physical health first. If you’re ready to prioritize self-care too, it doesn’t have to be hard.
The goal of my program is to make wellness accessible and sustainable. It starts with shifting from an "all-or-nothing" mindset to a micro-step, micro-habit mindset and embracing wellness as a journey, a lifestyle, not a destination.
It's the small changes that, when repeated, lead to healthy habits that have long-lasting results.
So, what do you say?
Are you ready for more energy, better health, and abundant joy?
DON'T HAVE TO ASK ME TWICE!
