Looking for something more in midlife?

Looking for something
more in midlife?

More meaning. More purpose. More joy.

Whatever “more” means to you, it all begins with self-care.

It’s time to finally take care of YOU and your well-being – without feeling guilty, wondering how to get started, or feeling like you need to block off your afternoons for indulgent bubble baths.

(Not that we don’t love a good 3:00 pm break from reality!)

Whatever “more” means to you, it all begins with self-care.

It’s time to finally take care of YOU
and your well-being –

without feeling guilty, wondering how to get started, or feeling like
you need to block off your afternoons for indulgent bubble baths.

(Not that we don’t love a good 3:00 pm break from reality!)

YOU HAD ME AT 'MORE JOY'!

Here’s what you already know …

 

You want to get back to the healthier, more vibrant version of YOU. You’re not expecting to magically wake up to your 20-year-old body (although, wouldn’t that be great?!) … You just want to feel that spark and energy again. Because if you’re being totally honest, you really miss the person you used to be.

You’re also SO done with feeling:

 

> UNFULFILLED – like you’re on an extended, midlife loop of living the same day in and out. Eat, sleep, work, repeat. Sure, there’s comfort in predictability… But where’s the joy?

> INVISIBLE – no one ever warned you that once you hit a certain age, men would stop looking your way. It’s not that your priority is to “pick up,” but an occasional, admiring glance (or even feeling noticed by your spouse) would be nice!

> SELF-CONSCIOUS – recent weight gain, new wrinkles, and “fun” body changes brought on by menopause have done a number on your self-esteem. Why did your body have to betray you like this?!

Finally, the timing feels right
for self-care.

 

Before now, focusing on your well-being just didn’t feel like an option. Everyone in your orbit – your kids, husband, friends, family, and co-workers --

-- needed SO much from you.

So you gave, gave, and gave some more. If there was an award for Best People Pleaser on the Planet, you’d win it by a landslide …
  -- plus earn the matching T-shirt!

But that was then, and this is now.

You’re ready to make self-care a priority,

and you can’t wait to get back to YOU.

Finally, the timing feels
right for self-care.

 

Before now, focusing on your well-being just didn’t feel like an option. Everyone in your orbit – your kids, husband, friends, family, and co-workers --

-- needed SO much from you.

So you gave, gave, and gave some more. If there was an award for Best People Pleaser on the Planet, you’d win it by a landslide …
  -- plus earn the matching T-shirt!

But that was then, and this is now.

You’re ready to
make self-care a priority,

and you can’t wait to
get back to YOU.

If only these roadblocks weren't standing
in your way ...

 

 Good, old-fashioned overwhelm

What does self-care really mean, and where do you even start? (You tried asking Google, but that just stole HOURS of your life that you’ll never get back.)

 A chronic case of confusion

Once you start, what do you do next? (No seriously, what are the SPECIFIC steps you should follow for living a healthier, more fulfilled life? You need to know!)

 Fear of failing (again)

What if this will be just like every other time you tried – and failed – to improve your health? (← This, from your skeptical inner voice that needs to be silenced!)

Bottom line:

 

Even though you want to prioritize self-care,

wanting it and doing it are two very different things.

 

But trust me when I say, there’s no shame here.

Without the right steps, structure, and guidance, it’s only natural that you’d gravitate toward old habits. (They didn’t invent the phrase “creatures of habit” for nothing!)

That’s why it’s so important to seek expert support to guide you through the wellness journey.

Bottom line:

 

Even though you want to prioritize self-care,

wanting it and doing it are two very different things.

 

But trust me when I say, 
there’s no shame here.

Without the right steps, structure, and guidance, it’s only natural that you’d gravitate toward old habits. (They didn’t invent the phrase “creatures of habit” for nothing!)

That’s why it’s so important to seek expert support to guide you through the wellness journey.

Speaking of expert support, make way for:

Byte-Size Wellness Academy is an online, self-paced, self-care program to help you take care of YOU and your WELL-BEING – without the overwhelm.

With the five easy, actionable modules inside – SELF-CARE, EAT, SLEEP, MOVE, and BREATHE – you’ll have all the tools you need to take charge of your health, become your own coach, and reclaim your joy in midlife.

LET'S DO THIS!

Wellness looks great on you!

 

Byte-Size Wellness Academy is the ONLY program of its kind that uses a self-guided, step-by-step approach to help you feel:

✓ REVITALIZED AND ENGAGED

No more feeling like you’ve got a Case of the Mondays every day of the week. You’ll finally feel physically energized, mentally focused, and spiritually aligned with your core values and new, vibrant life.  

 CONFIDENT AND EMPOWERED

Goodbye, guesswork! With my proven process, you’ll discover healthy habits and activities that can be done with ease. It’s all about making small, “byte-sized” changes that will have a huge impact on your wellness.

 STRONG AND RESILIENT

When roadblocks pop up (because, that’s life!), you’ll have the tools to set boundaries and make self-care a priority. The goal is sustainable wellness for the long term. Around here, fad diets and extreme programs earn a HARD PASS.

 CONNECTED AND INSPIRED

This program is about so much more than looking better in your favorite jeans – although that’s a great perk! Prepare to feel more connected to your mind, body, and soul so you can live an abundant life full of meaning, purpose, and joy.

I WANT IN!

If you’re ready to find your new zest for life
without completely overhauling your life,

HERE’S HOW YOU’LL GET THERE:

Module 1

SELF-CARE

All set to *finally* take self-care seriously? Discover why and how to reclaim your life, make YOU a priority, and be inspired to kick-start healthy habits, activities, and experiences that bring you joy.

Get ready to:

  • Care for your body and mind with TLC, just as you would for a luxury or a high-performance car that lasts a lifetime.
  • Discover how to manage, balance, and unleash your energy to achieve high-level wellness, peak performance, and a new zest for life.
  • Create a Wellness Vision Board that energizes and inspires you to be your best self and live an abundant life full of meaning, purpose, and joy.
  • Write a One-Year Wellness Vision Statement to help you focus your vision and make it actionable and sustainable.
Module 1

SELF-CARE

All set to *finally* take self-care seriously? Discover why and how to reclaim your life, make YOU a priority, and be inspired to kick-start healthy habits, activities, and experiences that bring you joy.

Get ready to:

  • Care for your body and mind with TLC, just as you would for a luxury or a high-performance car that lasts a lifetime.
  • Discover how to manage, balance, and unleash your energy to achieve high-level wellness, peak performance, and a new zest for life.
  • Create a Wellness Vision Board that energizes and inspires you to be your best self and live an abundant life full of meaning, purpose, and joy.
  • Write a One-Year Wellness Vision Statement to help you focus your vision and make it actionable and sustainable.
Module 2 

EAT

Did you get the memo? Staying energized and balanced starts with building a balanced plate. This healthy eating "101" is about whole foods that nourish your brain and body – delivered in small, digestible bytes!

Get ready to:

  • Discover the importance of Real Food. Real Evidence. Real Results.
  • Follow evidence-based information (written by a team of registered dietitians) to help you eat mindfully and intuitively.
  • Learn tried-and-true ways to eat healthy over the long term through lifestyle nutrition that’s quick and easy.
  • Understand the role of macronutrients and micronutrients – what to increase, what to decrease, and why you should care.
Module 2 

EAT

Did you get the memo? Staying energized and balanced starts with building a balanced plate. This healthy eating "101" is about whole foods that nourish your brain and body – delivered in small, digestible bytes!

Get ready to:

  • Discover the importance of Real Food. Real Evidence. Real Results.
  • Follow evidence-based information (written by a team of registered dietitians) to help you eat mindfully and intuitively.
  • Learn tried-and-true ways to eat healthy over the long term through lifestyle nutrition that’s quick and easy.
  • Understand the role of macronutrients and micronutrients – what to increase, what to decrease, and why you should care.
Module 3

SLEEP

Struggling to get quality ZZZs? This 7-day sleep challenge will help you create a consistent sleep schedule so you can be your best self at home, at work, and in your everyday life.

Get ready to:

  • Prioritize sleep like an athlete and discover how to practice good sleep hygiene to feel refreshed and revitalized.
  • Train your brain and body by optimizing your morning, daytime, and evening routines,
  • Enjoy breathing and mindfulness practices to help you relax before falling asleep.
  • Learn the ABCDEs to optimal sleep and how to make your bedroom a sanctuary: a place of peace and tranquillity to promote better rest.
Module 4

MOVE

Wish it was easier to squeeze more exercise into your day? These sweat-free, byte-sized video activities are easy to follow, can be done at your desk, and will keep you energized during your workday.

Get ready to:

  • Beat those mid-morning and mid-afternoon slumps (especially if you’re a desk jockey or Zoom Zombie).
  • Stretch muscles that feel tight from prolonged sitting.
  • Engage in “Deskercises” that strengthen your upper and lower body, hands and arms, face, and core.
  • Extend these micro-breaks to commercial time while watching TV.
Module 5

BREATHE

Wish stress didn’t have such a tight grip on you? Mindfulness and yoga practices can calm the mind and enhance focus, presence, and full engagement. Enjoy short videos that provide restorative mind-body breaks during your busy workdays and everyday life.

Get ready to:

  • Discover how to use breathwork to release tension, relax, and de-stress.
  • Learn seated and standing mindfulness practices focused on body relaxation and breath awareness.
  • Improve your posture through seated and standing yoga practices.
  • Stretch and strengthen stiff muscles from chronic sitting.
Module 5

BREATHE

Wish stress didn’t have such a tight grip on you? Mindfulness and yoga practices can calm the mind and enhance focus, presence, and full engagement. Enjoy short videos that provide restorative mind-body breaks during your busy workdays and everyday life.

Get ready to:

  • Discover how to use breathwork to release tension, relax, and de-stress.
  • Learn seated and standing mindfulness practices focused on body relaxation and breath awareness.
  • Improve your posture through seated and standing yoga practices.
  • Stretch and strengthen stiff muscles from chronic sitting.

Love a Good Workbook?

Tap into a full library of valuable resources, including:

👉 Starter kits & reference guides

👉 5-minute video energy boosters

👉 Self-care tips sheets

👉 Program roadmaps

👉 Certificates of completion

… All to help to succeed at self-care and have FUN along the way. Because you and I both know: If it’s not fun, it’s not getting done!

Love a Fun Board Game?

Turn wellness education into a fillable fun game:

👉 Take a step-by-step guided tour of BSWA with Gameboard style, thought-provoking roadmaps.

👉 Check the boxes as you watch the video lessons and download accompanying resources. 

👉 Fill in the blanks and get a glimpse of where you're at on your journey as you EAT, SLEEP, MOVE and BREATHE your way to wellness. 

… revisit the Gameboards over time to see your progress -- putting insights onto paper and into practice! 

A Quick Peek at What's Inside 

 

Just to sweeten the deal,

I’M BRINGIN’ IN THE BONUSES

Bonus 1

PRIME-YOUR-DAY PROGRAM

Feeling the drain? From awake time to bedtime, this bonus module includes a library of videos to help inject energy into your day and put you in a peak performance state at meetings and work.

Get ready to:

  • Learn how where your focus goes, your energy flows.
  • Enjoy the following video micro-breaks:
  • Posture checks that change the way you sit and stand, bringing more energy and focus into your days.
  • Breathing practices that bring clarity, creativity, calm, and connection.
  • Desk jockey seated and standing yoga poses.
  • Bed-time yoga: wake-up yoga poses to awaken the body and mind and kick-start your day + wind-down yoga poses that promote stillness before bedtime.
Bonus 2

PRIME-YOUR-DAY PROGRAM

Feeling the drain? From awake time to bedtime, this bonus module includes a library of videos to help inject energy into your day and put you in a peak performance state at meetings and work.

Get ready to:

Learn how where your focus goes, your energy flows. Enjoy the following video micro-breaks:

  • Posture checks that change the way you sit and stand, bringing more energy and focus into your days.
  • Breathing practices that bring clarity, creativity, calm, and connection.
  • Desk jockey seated and standing yoga poses.
  • Bed-time yoga: wake-up yoga poses to awaken the body and mind and kick-start your day + wind-down yoga poses that promote stillness before bedtime.
Bonus 2

TRIGGERS & TEMPTATIONS TRAINING

Life getting in the way of your wellness? Learn how to handle roadblocks when they pop up. Discover why being prepared with a relapse prevention plan is crucial – as you eat, sleep, move, and breathe your way to wellness!

Get ready to:

Listen to your "internal GPS" to guide you along your wellness journey while avoiding distractions, slips, and relapses along the way, such as:

  • Triggers and temptations.
  • All-or-nothing or negative mindset, limiting beliefs, and negative self-talk.
  • Excuses that can lead to relapse or keep you stuck with unhealthy habits.

Note: This Bonus module wraps with a lesson on self-love and self-compassion: learning to love yourself unconditionally, non-judgmentally, and whole-heartedly, especially when you slip or relapse. 

Bonus 3

OUT-OF-THE-BOX EXERCISE BREAK

Want more exercise – without the price tag of a fancy home gym? Enjoy this 20-minute workout using props readily accessible at home: like toilet paper and paper towel rolls, paper plates, and a set of water bottles or soup cans.

Get ready to:

  • Follow a fun, "ballet barre" style video class.
  • Incorporate multi-planar and dynamic exercises to help keep your spine healthy and strong with:
  • Full-body functional movements
  • Spinal mobility
  • Core engagement

Plus, for the fast action-takers of the world:


Be one of the first 15 people to sign up for Byte-Size Wellness Academy and get 3 free, one-on-one coaching sessions with me (45 minutes per session) to kickstart your wellness journey.

I usually reserve these private sessions for my 1:1 coaching clients, but I want to make sure you get off on the right foot with personalized guidance.
 

Just know that they’ll go fast, so if you’re feeling the nudge to make this YOUR year, tap that button below.

I'M HERE FOR IT ALL!

Excited to Jump in?

Here's what you'll get when you enroll today:

 

Byte-Size Wellness Academy

 ($1,997 Value)

 

 

All trainings, videos, resources, and more spanning 5 life-changing modules.

 
PLUS:

➜ Bonus 1: Triggers & Temptations Training ($397 Value)

➜ Bonus 2: Prime-Your-Day Program ($1,497 Value)

➜ Bonus 3: Out-of-the-Box Exercise Break ($997 Value)

➜ Limited Time Bonus: 
Health/Life
Coaching
(3 private one-on-one sessions;
45-minutes per session) limited to 15 students only ($600 Value)


TOTAL VALUE: $5,488

For a limited time, join for just $497

Excited to Jump in?

Here's what you'll get when you enroll today:

 

Byte-Size Wellness Academy 

($1,997 Value)

All trainings, videos, resources, and more spanning 5 life-changing modules.

 
PLUS:

➜ Bonus 1: Triggers & Temptations Training
($397 Value)

➜ Bonus 2: Prime-Your-Day Program
($1,497 Value)

➜ Bonus 3: Out-of-the-Box Exercise Break
($997 Value)

➜ Limited Time Bonus:
Health/Life Coaching
(3 private one-on-one sessions; 45-minutes per session)

limited to 15 students only
($600 Value)


TOTAL VALUE: $5,488

For a limited time, join for just $497

One-Time payment of

$497

_

PAY IN FULL + SAVE

OR

3 Monthly Payments of

$197

_

ENROLL + PAY MONTHLY

3 Monthly Payments of

$197

_

ENROLL
+ PAY MONTHLY

Consider this my
pinky-swear promise to you:

Byte-Size Wellness Academy will cut through all the information clutter and save you tons of time and energy.

That’s because everything you need to know to improve your well-being is conveniently located in ONE place, delivered to your desktop or mobile device in short, digestible bytes.

That also means …

 

✘ No more visiting “Google University” with a simple wellness question –
and resurfacing two hours later with 10 conflicting answers.

 

✘ No more relying on “expert” advice from your friends –
because although they mean well, they’re still figuring things out too.

 

✘ No more feeling lost, “blah” or settling with the status quo –
when everything you need to bring back the spark in your life is now at your fingertips!

That also means …

 

✘ No more visiting “Google University” with a simple wellness question –
and resurfacing two hours later with 10 conflicting answers.

 

✘ No more relying on “expert” advice from your friends –
because although they mean well, they’re still figuring
things out too.

 

✘ No more feeling lost, “blah” or settling with the status quo –
when everything you need to bring back the spark in your life is now at your fingertips!

It’s time to see middle age in a whole new light –
a chance to embrace your happiest, healthiest, and most abundant life.

Hi, I'm Dr. Kim!

 

A health/life coach on a mission to help women in their 40s, 50s, and 60s to see middle age as the exciting time it is. (Nope, that’s not a typo!)

I've learned to“date” myself, love myself wholeheartedly, and savor the joy of dancing – and I want the same for you!

(Maybe salsa nights aren’t your thing, but if there’s a passion inside you, we’ll find it!)

I’m also a health behavior scientist with a Ph.D. from the University of Toronto, a former National Cancer Institute of Canada postdoctoral fellow, and a professional wellness speaker.

My Byte-Size Wellness® approach is the culmination of my 30-year research/academic career in exercise & health promotion, disease management, aging, addictions, and tobacco control.

Don’t get me wrong. Life isn’t always perfect!

I’ve been through enough of my own health challenges and mid-life transitions (moving to a different country, going through a divorce and more) to know that things don’t always go as planned.

I reached a point where I needed to invest in myself, so I took a sabbatical from my own self-care business and put my mental, spiritual, and physical health first. If you’re ready to prioritize self-care too, it doesn’t have to be hard.

The goal of my program is to make wellness accessible and sustainable. It starts with shifting from an "all-or-nothing" mindset to a micro-step, micro-habit mindset and embracing wellness as a journey, a lifestyle, not a destination.

It's the small changes that, when repeated, lead to healthy habits that have long-lasting results.

So, what do you say?

Are you ready for more energy, better health, and abundant joy?

 

DON'T HAVE TO ASK ME TWICE!

FAQs

Let’s just get this out in the open, shall we?

 

This program was MADE for you if ...

✓  You’re 45 or older and often wonder, “How did I get here?” or “What happened to ME?”

✓  You crave more meaning, purpose, and joy in your life so you can feel ALIVE again.

✓  You’re ready to make yourself a priority and improve the health of your mind, body, and spirit. (You just don’t know where to start.)

You want an expert to lead the way in helping you understand and implement everyday self-care.

 


 

This won't be the best fit if ...

You haven’t hit middle age and your mind is gloriously free of midlife strife.

 You feel A-OK with life as is – nothing to change here!

 You’ll get to self-care “another time.” You’re far too busy to prioritize your well-being right now.

 You’d prefer to go the DIY route and Google + YouTube your way to wellness.

 

YES, THIS IS FOR ME!

Let’s just get this out in the open, shall we?

 

This program was
MADE for you if ...

✓  You’re 45 or older and often wonder, “How did I get here?” or “What happened to ME?”

✓  You crave more meaning, purpose, and joy in your life so you can feel ALIVE again.

✓  You’re ready to make yourself a priority and improve the health of your mind, body, and spirit. (You just don’t know where to start.)

You want an expert to lead
the way in helping you
understand and implement
everyday self-care.

 


 

This won't be the best fit if ...

You haven’t hit middle age and your mind is gloriously free of midlife strife.

 You feel A-OK with life as is – nothing to change here!

 You’ll get to self-care
“another time.” You’re far too busy to prioritize your well-being right now.

 You’d prefer to go the DIY route and Google + YouTube your way to wellness.

 

YES, THIS IS FOR ME!

Does your life pass the
“I’ve never felt so alive!" test?

 

If not, let’s reset your routine with a new focus on self-care. Because only once you truly love and care for yourself can you embrace a more meaningful, purposeful, and joyful midlife.

Everything you need for better wellness

(without the overwhelm) is waiting for you inside:

 

Byte-Size Wellness Academy

 ($1,997 Value) 

All trainings, videos, resources, and more spanning 5 life-changing modules.

 
PLUS:

➜ Bonus 1: Triggers & Temptations Training ($397 Value)

➜ Bonus 2: Prime-Your-Day Program ($1,497 Value)

➜ Bonus 3: Out-of-the-Box Exercise Break ($997 Value)

➜ Limited Time Bonus: 
Health/Life Coaching
(3 private one-on-one sessions;
45-minutes per session) limited to 15 students only ($600 Value)


TOTAL VALUE: $5,488

For a limited time, join for just $497

Everything you need for better wellness

(without the overwhelm) is waiting for you inside:

 

Byte-Size Wellness Academy 

($1,997 Value)

All trainings, videos, resources, and more spanning 5 life-changing modules.

 
PLUS:

➜ Bonus 1: Triggers & Temptations Training
($397 Value)

➜ Bonus 2: Prime-Your-Day Program
($1,497 Value)

➜ Bonus 3: Out-of-the-Box Exercise Break
($997 Value)

➜ Limited Time Bonus:
Health/Life Coaching
(3 private one-on-one sessions; 45-minutes per session)

limited to 15 students only
($600 Value)


TOTAL VALUE: $5,488

For a limited time, join for just $497

One-Time payment of

$497

_

PAY IN FULL + SAVE

OR

3 Monthly Payments of

$197

_

ENROLL + PAY MONTHLY

3 Monthly Payments of

$197

_

ENROLL
+ PAY MONTHLY

Seeking Extra Support?

 

There are two types of course takers out there – those who dive in solo and prefer to go through the content on their own … and those who’d love a little extra support and accountability along the way.

If you’re in the second camp and want to upgrade to 1:1 VIP Coaching, I have a range of packages to meet you where you’re at. Visit www.drkimtv.com/coachme to learn more about Health/Life Coaching and schedule a FREE Discovery Call.

BOOK A DISCOVERY CALL

 © 2024 Unless otherwise noted all content is © Exercise Bytes LLC. Byte-Size Wellness® Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP. 

 © 2023 Unless otherwise noted all content is
© Exercise Bytes LLC. Byte-Size Wellness® Academy is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP.