Self-Care Made Simple and accessible -- one eBook, one byte at a time.

No more researching "Google University", Chat GPT or relying on "expert" advice from your friends. This curated eBook collection cuts through the information clutter and will save you tons of time and energy.

A health behavior scientist, Dr. Kim's expertise is knowledge translation: synthesizing and demystifying information to bring clarity and evidence-based direction. eBooks contain practical, easy-to-understand, and thought provoking content. byte-size guaranteed.

Easy-to-Read eBooks bundled with:

👉 Fillable worksheets

👉 Starter kits & reference guides

👉 Myth Buster & FAQ Sheets

👉 Exercise, Yoga and Healthy Eating tip sheets

👉 Certificates of completion

Plus Gameboard style roadmaps to help you navigate through the eBooks, put insights onto paper and into practice.... and have FUN along the way. Because you and I both know: If it’s not fun, it’s not getting done!

PRIME YOUR DAY FOR PEAK PERFORMANCE

Where your focus goes, energy flows. Learn simple ways to change the way you sit, stand and move so you can bring energy into your days. Enjoy these instructional tip sheets that will guide you through posture checks and breathing practices, chair abs, office yoga and bed-time yoga.

SELF-CARE MADE SIMPLE

Wanting to prioritize self-care and doing it are two very different things. This eBook provides the steps, structure and guidance to overcome old habits and take care of YOU and your WELL-BEING. Get ready to create a vision for your revitalized life and a 3-step plan to practice it.

SELF-CARE SUCCESS MINDSET

This bonus guide is about mastering the mindset when triggers, temptations and just life gets in the way. All the tips and tools you'll need to navigate the successes and setbacks along your wellness journey are inside - at your fingertips!

EAT 101: FUNDAMENTALS OF FOOD AND HEALTHY EATING

These eBooks are about Real Food. Real Evidence. Real Results. No more fad diets. Everything you need to know about macronutrients, micronutrients, added sugars and more is at your fingertips inside this bundle of four fabulous reference guides created in collaboration with a team of registered dietitians.

EAT 201: REAL-WORLD HEALTHY LIFESTYLE EATING

Discover how to "do" real-world healthy eating with practical time saving tips for meal planning, grocery shopping, meal preparation and healthy balanced eating. Included is a 3-pack bonus bundle to help you discriminate between diets for health and disease prevention versus fad diets, and add vitality to your exercise workouts. Created in collaboration with a team of registered dietitians.

SOUND SLEEP MADE SIMPLE

A good night's sleep will put you in a good mood, help you be present and productive and feel revitalized. This 7-day sleep challenge will help you optimize your morning, daytime and sleep routines. Discover ways to improve your sleep hygiene so that you can be your best self at home, at work and in your everyday life.

VITALITY STARTERPACK

Short breaks, small changes, tiny habits have BIG benefits and long-term results. Kick-start your micro-habits mindset with this starter pack of healthy eating tip sheets and sweat-free exercises to do at your desk at work and while traveling. Everything you need to stay energized -- delivered in short, digestible bytes!