BYTE-SIZE WELLNESS ACADEMY

If you want to up-level your self-care but don't have the time because you're too busy taking care of others, Byte-Size Wellness Academy (BSWA) is for you. This evidence-based, micro-learning program cuts through the information clutter and makes it easy to fit wellness into your busy everyday life – one micro-step at a time. All information is delivered to desktops and mobile devices in short, digestible bytes.

Byte-Size Wellness Academy will take you on a transformative journey from no energy to revitalized and resilient in 5 steps: 1) prioritize self-care, 2) find balance, 3) kick-start healthy habits (healthy eating, sleep hygiene, exercise and mindfulness), 4) change the mindset, and 5) self-coach training.

BSWA is a self-guided program that includes group coaching in REVIVE, a private membership group to answer questions, provide additional support, bring in guest experts (registered dietitian, sleep scientist etc.) and help you put what you learn from the video lessons into practice.

By the end of the program, you will be equipped with all the tools you need to take charge of your health, embody wellness and become your own coach - navigating COVID-19 and beyond with agility, vitality, resilience and ease.

INSIDE BYTE-SIZE WELLNESS ACADEMY

Video Lessons

Short buildable video lessons (2.5-10 minutes per video lesson) with foundational information to guide you along your wellness journey.

REVIVE: Community-Supported Membership Group

Group coaching, Q & A, live discussions and guest experts to help you implement what you learn in BSWA and get results easier and faster. 

Practical, actionable information resources

References guides and resources, worksheets, healthy lifestyle tip sheets, checklists, FAQ & myth buster sheets, planning sheets, wellness vision statements & more!

Certificates of Completion

6 beautifully designed Certificates at the end of each module and end of program.

Video Micro-Break Library

Short, sweat-free 5-minute stretch, deskercises, office yoga and mindfulness video micro-breaks to do at your desk or workstation. Videos can also be used as energy boosters at work meetings, training sessions and conferences. 

Tele-Health Fitness 

Pole walking and other out-of-the-box ways to stay heathy and fit at home during COVID-19 and beyond.

Bonus: Creating a Healthy Meetings Culture 

Video lesson and accompanying 20-page Guide packed with tips for creating a healthy meeting experience and overcoming roadblocks.

Plus: Unlimited use of video micro-break library (stretch, yoga and mindfulness videos) to keep participants engaged and energized during meetings and events (virtual or live).