Generate biggest/most desirable outcome

Reason/New Belief 1

[Reason/New Belief Title ]

(elaborate)
(give an empowering aha)
(clearly state what they need to do/believe insead)

Reason/New Belief 2

[Reason/New Belief Title ]

(elaborate)
(give an empowering aha)
(clearly state what they need to do/believe insead)

Reason/New Belief 3

[Reason/New Belief Title ]

(elaborate)
(give an empowering aha)
(clearly state what they need to do/believe insead)

Reason/New Belief 4

[Reason/New Belief Title ]

(elaborate)
(give an empowering aha)
(clearly state what they need to do/believe insead)

Reason/New Belief 5

[Reason/New Belief Title ]

(elaborate)
(give an empowering aha)
(clearly state what they need to do/believe insead)

"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore."

JOHN DOE, ARCHITECT

Module 1

SELF-CARE (Module Title (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Discover why and how to reclaim your life, make YOU a priority and be inspired to kick-start health habits, activities and experiences that bring you pleasure and joy. 

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Take care of your body and mind with TLC, like you would for a luxury or a high performance car that lasts a lifetime.

• Discover how to manage, balance and unleash your energy to achiever high-level wellness, peak performance, and a new zest for life.
• Create a Wellness Vision Board with images and words that energize and inspire you to be your best self and live an abundant life full of meaning, purpose and joy.
• Write a One-Year Wellness Vision Statement to help you focus your vision and make it actionable and sustainable. 
• Develop an actionable Wellness Plan that integrates self-care and downtime.

Module 2

EAT

(should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Staying energized and balanced starts with building a balanced plate. This healthy eating "101" is about whole foods that nourish your brain and body - delivered in small, digestible bytes! 

Discover the importance of Real Food. Real Evidence. Real Results.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Evidence-based information (written by a team of Registered Dietitians) will motivate you to eat mindfully and intuitively - with tried and true ways to eat healthy over the long-term through lifestyle nutrition -- made quick and easy. 

• Macronutrients: Simple carbs. Demystify and uncover added or hidden sugars in foods and beverage
• Macronutrients: Complex Carbs & Proteins. Good for you starch and fiber carbs and foods packed with protein.
• Micronutrients: Everything you need to know about vitamins and minerals and why you should care about them.

Module 3

SLEEP (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

This 7-day sleep challenge will help you create a consistent sleep schedule so you can be your best self at home, at work and in your everyday.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

By the end of this module, you will no longer consider sleep deprivation a badge of honor. Instead, you will prioritize sleep like an athlete and discover how to practice good sleep hygiene to feel refreshed and revitalized.

• Train your brain and body by optimizing  your morning, daytime and evening routines
• Enjoy breathing and mindfulness practices to help you relax before falling asleep.
• Learn the ABCDE's to optimal sleep and how to make your bedroom a sanctuary:  place of peace and tranquility to promote good sleep.  

Module 4

MOVE (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

This module has all the tools you need to stretch and move during your workdays to keep energized and engaged. All exercises are video-delivered, easy to follow and can be done at your desk (and during commercial breaks while watching TV). 

Sweat-free and byte-sized!

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

If your a desk jockey or Zoom Zombie seeking mid-morning and mid-afternoon energy boosters or restorative micro-breaks, this library of curated short video breaks is for you!

• Stretches for muscles that feel tight from prolonged sitting
• Deskercises that  strengthen your upper and lower body, hands and arms, and face exercises. 
• Chair abs to strengthen your core

Module 5

BREATHE (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Discover ways to integrate body relaxation, breathe awareness, and yoga into your busy workdays and everyday life. This module includes mindfulness and yoga practices to calm the mind and enhance focus, presence and full engagement. 

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Enjoy short videos that provide restorative mind-body breaks:

• Discover how to use the breath to release tension, relax and de-stress.
• Learn seated and standing mindfulness practices focused on body relaxation and breath awareness.
• Practice seated and standing yoga to improve body awareness and posture; stretch and strengthen stiff muscles from chronic sitting.

BONUS 1

SELF-CARE/SELF-COACH TRAINING (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

This bonus module is like an emergency preparedness toolkit equipped with support, strategies and coping skills to help you handle unforeseen roadblocks you will inevitably encounter on your wellness journey.

Discover why being prepared with a relapse prevention plan will keep you moving forward - rather than sink into an abyss - and make wellness a way of life - for life.

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Listen to your "internal GPS" to guide you along your wellness journey, while avoiding distractions, slips and relapses along the way:

• How to handle triggers and temptations
• Shift from negative and all-or-nothing mindset to positive self-talk.  
• Break away from excuses that can lead to relapse or keep you stuck with unhealthy habits.

This Bonus module concludes with a lesson about self-love and self-compassion: learning to love yourself unconditionally, non-judgmentally and whole-heartedly, especially when you slip or relapse. 

BONUS 2

PRIME YOUR DAY PROGRAM (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

From awake time to bedtime, this bonus module includes a library of videos that will help you inject energy into your day and put you in a peak performance state at meetings and work. 

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

Where your focus goes, energy flows. Enjoy the following video micro-breaks:

• Posture checks that change the way you sit and stand, bringing more energy and focus into your days. 
• Breathing practices that bring clarity, creativity, calm and connection. 
• Desk jockey seated and standing yoga poses.
• Bed-time yoga: wake-up yoga poses to awake the body and mind and kick-start your day and wind-down yoga poses that promote stillness before bedtime. 

BONUS 3

OUT-OF-THE-BOX EXERCISE BREAK (should be results or action-driven or state the big outcome/promise of that module)]

Module Lead (a few lines of body copy): Elaboration of promise and why that outcome matters, mentioning how this outcome compounds on top of the outcome of the previous module/component and/or the antithesis of that outcome / where they’ll struggle if they don’t take action.

Enjoy this 20-minute workout using exercise props readily accessible from home: toilet paper and paper towel rolls, paper plates and a set of water bottles or soup cans. 

Module Highlights:

Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.

This "ballet barre" style video class incorporates multi-planar and dynamic exercises focused on the following exercises to keep the spine healthy and strong:

• Full-body functional movements
• Spinal mobility
• Core engagement

Demonstrate unshakeable confidence in your product
State the guarantee length
State the specific actions they’ll be taking during that time to produce the outcome
State the specific emotional and tangible benefits they should see in that timeframe
If that condition isn’t met - state the EXACT process for getting a refund

[Criteria Close: ie. If you said “yes” to at least 6 of the above, I can’t wait to meet you inside (course name)]