Remember this hilarious scene from Friends, when Ross, Rachel and Chandler try to squeeze a huge sofa into an elevator? According to Ross, it was all about ‘the pivot’. All these years later, that’s the buzzword on everyone’s lips: Since the pandemic hit, we’re all thinking and talking about the new normal, life after lockdown and ….pivoting.
But what’s the best way to pivot when you want to make small or big changes?
Heading into any next phase starts with these steps to action:
DETERMINE YOUR NON-NEGOTIABLES
Making your health and well-being a top priority will help you accomplish other goals, too. The best way to promote your self-care is with:
In this post-lockdown time, take care of yourself by honoring yourself and your health. When you take care of yourself, you will be better able to take care of others. Remember that airplane analogy: Put your oxygen mast on first before assisting someone else.
FIND WELLNESS AND BALANCE
You’re not alone on this journey! Adjusting to post-lockdown life doesn’t have to be difficult. I have a complete library of EAT/SLEEP/MOVE/BREATHE wellness breaks and video classes to help your conference attendees and your team develop healthy habits.
Have a 30-minute slot in your virtual or hybrid conference program? Book me for a wellness or movement break to keep your attendees engaged, energized and ready to absorb more content in upcoming sessions. I also have a pre-recorded option available.
Looking for a virtual wellness speaker to round out your programming? Have a look at my “Finding Wellness and Balance - Life After Lockdown” keynote, breakout or workplace lunch & learn session. It’s guaranteed to get your audience out of their chairs and moving with yoga, desk exercises and some mindfulness practice strategies. Plus participants will leave with a self-care survival kit packed with tips to easily integrate wellness into their busy workdays.
Find out the various ways I can help make your conference a success, or book a call with me HERE.
AND PS: FRESH OFF THE PRESS NEWS FOR MPI MEMBERS, my Byte-Size Wellness Academy / Virtual Wellness Lounge is now available FREE of charge for personal use - online self-care program to help you take care of yourself so that you can better take care of clients and conference attendees.
Click and read HERE.