EAT 201

Put what you learned in EAT 101 into real-world practice.

Byte-Size Wellness Academy's EAT 201 is an online, self-paced, mini-course that will help you discover how to make healthy eating an integral part of your busy everyday life with grocery shopping, planning and preparing meals, snacking and dining out. You will also learn how to discriminate between diets for health and disease prevention, exercise and performance nutrition versus fad diets.

With ten short, actionable video lessons (45 minutes viewing time) about real-world eating inside – you’ll have all the tools you need to eat mindfully and intuitively while choosing a diet that's right for you.

Here's what the EAT 201 program covers:

Real-World Eating: Lifestyle Nutrition
Step 1: Meal Planning
Step 2: Grocery Shopping
Step 3: Meal Preparation
Step 4: Heathy Eating
Healthy Eating Diets for Heart and Brain Health
Comparing Diets (medical, healthy lifestyle, weight loss)
Choose a Diet That's Right for You (and sustainable, long-term)
Red Flags to Look or in Fad Diets
Bonus: Self-Coaching for Exercise and Healthy Eating

Got questions for a Registered Dietitian?

EVERYTHING YOU WANT TO KNOW BUT WERE AFRAID TO ASK IS AT YOUR FINGERTIPS

👉 10 Basic Nutrition FAQ's with answer that address the "what, when and why's" of nutrition for general health and disease prevention.

👉 10 Carbohydrates FAQ's about good carbs, bad carbs, refined carbs, low-carb diets etc.

👉 15 common beliefs about food and nutrition de-bunked in the Food and Nutrition Myth Busters Guide

👉 Top 10 Food and Nutrition Trends, some of which may catch you be surprise...

👉 Food Substitution Cheat Sheet to help you choose natural whole foods and whole grains over refined, processed foods.

LOOKING TO ADD VITALITY TO YOUR WORKOUTS?

👉 10 Exercise Nutrition FAQ's about calorie and fat burning for light to moderate intensity aerobic and strength training workouts

👉 10 Performance Nutrition FAQ's about foods and beverages as fuel and protein sources for recreational or competitive athletes

👉 Performance Nutrition Tips about what to eat before, during and after exercise events or competitions.

I NEED THESE ANSWERS NOW!

Love a Good Workbook?

Tap into a full library of valuable resources, including:

✓ Ultimate Lifestyle Guide to Real-World Eating

✓ The Ultimate Fundamentals of Food Bonus Guide

✓ The Ultimate Exercise and Performance Nutrition Bonus Guide

… All to help to you discover how to put what you learned in EAT 101 into real-world practice. Because you and I both know: Knowledge is Power to help you get started on your journey and enjoy long-term success.

Love a Fun Board Game?

Real-world eating made actionable with a fillable fun game

👉 Take a step-by-step guided tour of EAT 201 with Gameboard style, thought-provoking roadmaps.

👉 Fill in the boxes as you watch the video lessons and download the accompanying resources.

👉 Fill in the blanks and get a glimpse of where you're at putting what you learned in EAT 101 and EAT 201 into real-world practice.

... revisit the Gameboards over time to see your progress putting insights onto paper and into action.

A Quick Peek at What's Inside

One-Time payment of

$97

LET'S GET STARTED!

Everything you need for practicing healthy eating in the real-world is waiting for you inside.

Hi, I'm Dr. Kim!

A health/life coach helping women in their 40s, 50s, and 60s love themselves wholeheartedly, re-discovering joy and vitality in mid-life.

I’m also a health behavior scientist with a Ph.D. from the University of Toronto where I was an adjunct professor and former National Cancer Institute of Canada postdoctoral fellow.

My Byte-Size Wellness^® approach evolved from my academic career in exercise/health promotion, disease management, aging and addictions.

I created EAT 201 with a team of Registered Dietitians. Together we assembled all the steps you need to eat mindfully and intuitively while choosing a diet that's right for you.

Here's where my confession and success story come in...

Rewind to 2020, and I'd basically hit rock bottom with my health.

Since moving to the U.S. from Canada a few years earlier, I gained 22 pounds. That might not seem like a lot (or maybe it does!) … but on my small five-foot frame, that’s a significant and noticeable weight gain.

The weight gain wreaked havoc on my physical and mental health – not to mention my wallet – as I had to buy a new wardrobe to accommodate my changing sizes from what had always been a petite frame!

And, while I do maintain an active lifestyle and don’t drink alcohol, coffee, or sugary drinks like fruit juices and sodas, I now believe that my weight gain - which started at menopause - was primarily due to stress.

So how did I lose 22 pounds and reclaim my health?

Spoiler Alert: It WASN'T with a fad or extreme diet!

My approach to real-world eating is simple, practical and sustainable. I created a step-by-step program that will inspire you to be thoughtful and intentional about the foods you purchase, prepare and eat at home, on the run, and when dining out.

Simple lifestyle changes lead to healthy habits that nourish your body and mind, add vitality to your workdays and workouts, and have long-lasting results.

Let's do this!

So What Do You Say?

Are you ready to get back to the healthier, more vibrant version of YOU -- with Real-World Eating and without the overwhelm?

YOU DON'T HAVE TO ASK ME TWICE!