Self-Care Made Simple and accessible -- one eBook, one byte at at time.
No more researching "Google University", Chat GPT or relying on "expert" advice from your friends. This curated eBook collection cuts through the information clutter and will save you tons of time and energy.
A health behavior scientist, Dr. Kim's expertise is knowledge translation: synthesizing and demystifying information to bring clarity and evidence-based direction. eBooks contain practical, easy-to-understand, and thought provoking content. byte-size guaranteed.
Easy-to-Read eBooks bundled with:
👉 Fillable worksheets
👉 Starter kits & reference guides
👉 Myth Buster & FAQ Sheets
👉 Exercise, Yoga and Healthy Eating tip sheets
👉 Certificates of completion
Plus Gameboard style roadmaps to help you navigate through the eBooks, put insights onto paper and into practice.... and have FUN along the way. Because you and I both know: If it’s not fun, it’s not getting done!
From Content to Community
Join the eBook Club and receive self-care books - with short chapter lessons - delivered to your laptop or mobile device in digestible, binge-worthy bytes. This is a subscription service that includes one monthly eBook and 6 months access to a private moderated online discussion group. Enjoy a community of like-minded wellness enthusiasts sharing eBook insights, self-care successes and support along your journey to revitalized health.
PRIME YOUR DAY FOR PEAK PERFORMANCE
Where your focus goes, energy flows. Learn simple ways to change the way you sit, stand and move so you can bring energy into your days. Enjoy these instructional tip sheets that will guide you through posture checks and breathing practices, chair abs, office yoga and bed-time yoga.
SELF-CARE MADE SIMPLE
Wanting to prioritize self-care and doing it are two very different things. This eBook provides the steps, structure and guidance to overcome old habits and take care of YOU and your WELL-BEING. Get ready to create a vision for your revitalized life and a 3-step plan to practice it.
SELF-CARE SUCCESS MINDSET
This bonus guide is about mastering the mindset when triggers, temptations and just life gets in the way. All the tips and tools you'll need to navigate the successes and setbacks along your wellness journey are inside - at your fingertips!
EAT 101: FUNDAMENTALS OF FOOD AND HEALTHY EATING
These eBooks are about Real Food. Real Evidence. Real Results. No more fad diets. Everything you need to know about macronutrients, micronutrients, added sugars and more is at your fingertips inside this bundle of four fabulous reference guides created in collaboration with a team of registered dietitians.
EAT 201: REAL-WORLD HEALTHY LIFESTYLE EATING
Discover how to "do" real-world healthy eating with practical time saving tips for meal planning, grocery shopping, meal preparation and healthy balanced eating. Included is a 3-pack bonus bundle to help you discriminate between diets for health and disease prevention versus fad diets, and add vitality to your exercise workouts. Created in collaboration with a team of registered dietitians.
SOUND SLEEP MADE SIMPLE
A good night's sleep will put you in a good mood, help you be present and productive and feel revitalized. This 7-day sleep challenge will help you optimize your morning, daytime and sleep routines. Discover ways to improve your sleep hygiene so that you can be your best self at home, at work and in your everyday life.
VITALITY STARTERPACK
Short breaks, small changes, tiny habits have BIG benefits and long-term results. Kick-start your micro-habits mindset with this starter pack of healthy eating tip sheets and sweat-free exercises to do at your desk at work and while traveling. Everything you need to stay energized -- delivered in short, digestible bytes!
eBook Bonus: Online Well-Being Workshop
TAKE CARE OF YOU AND YOUR WELL-BEING
If you're committed to making 2024 the year to finally take care of YOU and make your well-being a priority, this 60-minute workshop will help you shorten that learning curve and get there quickly and easily.
Join Dr. Kim as she walks through how to to put yourself and your health first in order to create a more resilient and revitalized life. This workshop will get you out of your chair and moving with yoga, desk exercises and mindfulness practice. Leave with self-care tips that you can integrate immediately into your busy workdays and everyday life.
See you online!
Choose Your eBook Subscription
12 eBOOK BYTES
12 eBook bytes, delivered over 12 months, affording more time to digest the bits & bytes of information. Includes 6 months access to Private Online Discussion Group.
$15 per month (x 12 months)
5 eBOOK BUNDLES
8 eBook bytes packaged in 5 bundles delivered over 5 months. Includes FREE 60-minute online Well-Being Workshop and 6 months access to Private Online Discussion Group.
$20 per month (x 5 months)
7 eBOOK BUNDLES
13 eBook bytes packaged in 7 bundles delivered over 7 months. Includes 2 BONUS eBook Bundles, FREE 60-minute online Well-Being Workshop and 6 months access to Private Online Discussion Group.
$25 per month (x 7 months)
AT A GLANCE
FAQs
There’s so much free content. What makes the eBooks different?
How do I know if the eBooks will work for me?
How long will I have access to the eBooks?
How would I access program content?
Do you offer a payment plan option?
What's the refund and cancellation policy if I'm not satisfied?
What if I want extra support after the eBooks subscription ends?
Will new eBooks be available in the near future?
Enjoy the 5C's to improved Self-Care: Content, Course, Community, Consistency, Coaching.
Reinforce what you read in the eBooks with a series of video-delivered mini-courses inside Byte-Size Wellness Academy (BSWA). Knowledge is power. The challenge is applying the content you consumed - consistently - to your busy everyday life. The VIP Group Coaching or One-On-One Health/Life Coaching will give you the accountability and support you need to kick-start your wellness journey and stay on course.
eBook Club Members receive discounted membership rates to BSWA, VIP Coaching, and the self-care products listed below.
SELF-CARE MADE SIMPLE
SHOP SELF-CARE STUFF
WELLNESS WARRIOR KIT
Get ready to embark on your self-care journey at home, work or on-the-go. Grab this starter kit (while quantities last) that includes cue card size tip sheets about:
- Healthy eating (Build-A-Plate, Eat by Color for Your Health, Fast Snacks for Busy People, Fast Snack Ideas)
- Office Exercises (Stretches, Chair Abs, Deskercises, strength training)
- Travel Exercises (Towel Fitness, Airplane Stretches, Golf Stretches)
- Urban Pole Walking Starter Guide
Plus other goodies: jump rope, resistance band, iphone holder, and a carrying bag.
URBAN WALKING POLES
Want to add variety and intensity to your walking workouts? Pole walking is a total body workout for people of all ages, sizes, health conditions and athletic abilities. The good news is that it offers similar cardiovascular benefits as running -- without jarring and jostling your joints.
And ....walking with poles burns more calories and works more muscles (upper and lower body) than conventional walking.
Grab these ergonomic designed poles and walk your way to wellness!
