FUNCTIONAL FITNESSĀ
VIDEO PACKAGE ADD ON
Enjoy a library of curated mind-body video breaks to augment your private functional fitness training.Ā
There are 38 gentle exercise, yogaĀ and meditation videos.
All videos are byte-sized (about 5 minute short).
Easy-to-follow stretch and strengthening exercises, with adaptations you can do, including seated exercises.
Ballet barre style class using exercise propsĀ readily accessible from home: toilet paper & paper towel rolls, paper plates, and a set of water bottles or soup cans.
Mindfulness meditation and yoga practices (including bed-time yoga poses!)
Downloadable step-by-step instructional tips sheets with posture checks, breathing practices, yoga poses; stretch, strengthening and travel exercises.
All exercise are versatile.
Locations can be adapted so that you meet yourself where you are.Ā Seated or Standing.Ā
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