I'm on a mission to motivate people mid-life onwards to build bone health for falls and fracture prevention. My FUNctional fitness and wellness programs will help you age with ease -- with enhanced mobility, agility, balance, strength and vitality.
Choose Your Aging Well Experience
Practical. Actionable. Sustainable. Byte-Size Guaranteed.
BONE HEALTH AND FALLS PREVENTION
Workshops, bone fitness classes and personal training to manage low bone density (osteopenia) and uncomplicated osteoporosis. Guaranteed to get participants moving in and out of their chairs, inspired to build bone and balance to live independently -- with vitality and reduced fracture risk.
Learn & train with me
VIDEO ENERGY BOOSTERS
Enjoy a library of curated video-delivered micro-breaks that keep attendees engaged and revitalized throughout the event, build camaraderie, and create memorable meeting experiences. Includes 43 short "X bytes" videos and an accompanying digital Starter Guide.
SOCIAL ICEBREAKERS
Toolkit of byte-size social icebreakers (2, 3 and 5 minutes) to create in-person and virtual event experiences that build camaraderie and engagement. Includes 24 social icebreaker videos and an accompanying digital toolkit pdf.
EBOOK LIBRARY
Downloadable Starter Kits and Reference Guides to help audiences sustain the wellness momentum post-event. Participants leave with self-care practices that they can quickly and easily implement into busy workdays and everyday lives.
Self-Care Made Simple and accessible -- one eBook, one byte at a time.
I'm a health behavior scientist, gerontologist and health/life transition coach specializing in bone health for falls and fracture prevention. What makes me unique is my "exercise in disguise" approach, with curated exercises, activities and tools, including walking poles pairing as exercise, yoga and dance partners to improved bone fitness.
My byte-size total well-being approach evolved from my longstanding research career in exercise and health promotion, disease management, addictions and aging. I have a Ph.D. in Community Health from the University of Toronto where I was an adjunct professor, and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations about the patient disease journey experience, and taught chronic disease and osteoporosis exercise classes.
But .... I'm not a stuffy health behavior scientist who coaches people to better health through hard data. I'm a patient too and on my own journey from post-menopausal osteoporosis to current osteopenia.
My interest in bone health started when my mother fell and broke her hip in 2012 and again in November 2024. A certified yoga instructor, avid pole walker and salsa dancer, I have the most up-to-date, specialized Bone Fitness, Balance and Falls Prevention leader training to deliver programs in older adult communities.
Ready to build strong bones to add vitality and awesomeness along your aging adventure? I cannot wait to help you get started!
