Dr. Kim Professional Speaker

LEADERSHIP AGILITY INTERACTIVE KEYNOTE

6 Dance-inspired insights into leadership and teamwork, and unique skill-building tools to create healthy, inclusive workplace cultures.

Attendees will:

💃 Learn 6 leadership lessons gleaned from salsa dancing about communication and human connection.

🕺 Practice how to be an agile leader and follower through solo, partner, and group dance activities.

💃 Discover leadership styles that inspire others to follow.

KEYNOTE OVERVIEW COMING SOON!

PLUS WELLNESS WORKSHOPS OR BREAKOUTS

TAKE CARE OF YOU AND YOUR WELL-BEING

Wanting to prioritize self-care and doing it are two very different things. This workshop provides a step-by-step approach to get back to a healthy, vibrant version of YOU.

Attendees will:

Know the importance of self-care and have a plan to practice and prioritize it.
Discover how to manage and balance energy to achieve high-level wellness.
Kick-start healthy habits to boost vitality with Dr. Kim's Eat, Sleep, Move, Breathe approach to self-care.

A SELF-CARE SURVIVAL GUIDE is included.

DOWNLOAD TALK OVERVIEW HERE

BONE HEALTH TO AGE WITH AGILITY AND EASE

Evidence-based, start of the art workshop reflecting the latest exercise recommendations for managing low bone mass and uncomplicated osteoporosis, and preventing falls and fractures in adults ages 50+.

Discover how to improve bone fitness with:

3 types of exercises to prevent falls and fractures
Activities and movements to modify to ensure exercises and everyday chores are done safely.
Simple lifestyle and posture changes to build, maintain and protect bones to live independently.

DOWNLOAD TALK OVERVIEW HERE

PRE OR POST-CONFERENCE WORKSHOP

BECOME A POLE WALKING LEADER

Comprehensive 4-hour accredited course (4 CEU's) that teaches Health & Fitness Professionals and Community Leaders the practical skills of Urban Poling (aka Nordic Walking for improved fitness) as well as the Activator pole program (designed for balance and stability support). Learn best practices for starting pole walking and pole exercise classes for active adults and older adults in your organization or community.

TRAINING OVERVIEW HERE

WHY BOOK DR. KIM?

Engaging high-energy speaker with innovative action-packed sessions -- guaranteed to get audiences out of their seats and moving. In-person or virtual. Participants put what they learn into practice - into their muscle memory - and leave with byte-size tips and takeaways to implement immediately.

Featured Wellness Speaker at hospitality, meetings/events and association conferences.

BONUS VALUES FOR YOUR EVENT

Video Energy Boosters

Enjoy a library of curated video-delivered micro-breaks that keep attendees engaged and revitalized throughout the event, build camaraderie, and create memorable meeting experiences. Includes 43 short "X bytes" videos (about 5 minutes per video) and an accompanying digital Starter Guide.

CLICK HERE TO SEE VIDEO BREAKS IN ACTION

Social Icebreakers Toolkit

Toolkit of byte-size social icebreakers (2, 3 and 5 minutes) to create in-person and virtual event experiences that build camaraderie and engagement. Includes 24 social icebreaker videos and an accompanying digital toolkit pdf.

eBook Library

Downloadable Starter Kits and Reference Guides to help audiences sustain the wellness momentum post-event. Participants leave with self-care practices that they can quickly and easily implement into busy workdays and everyday lives.

Self-Care Made Simple and accessible -- one eBook, one byte at a time.

READ MORE ABOUT EBOOKS HERE

I'm a health behavior scientist, gerontologist, health/life coach -- and professional speaker.

My hands-on wellness approach evolved from my 25+ year research career in exercise and health promotion, disease management, addictions and aging. I have a Ph.D. in Community Health from the University of Toronto where I was an adjunct professor, and I was a former National Cancer Institute of Canada postdoctoral fellow. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations, and taught chronic disease and osteoporosis exercise classes.

But .... I'm not a stuffy scientist who coaches people to better health through hard data. A certified yoga instructor and pole walking master trainer, my passion is dance: I'm an avid salsa dancer in the Washington DC area and travel to Europe to up-level my musicality and followship skills at salsa marathon events. I am so excited to debut my interactive salsa-inspired keynote at leadership and team building events in 2026.

Lead with courage and intention. Others will follow.

SCHEDULE A CALL WITH DR. KIM