URBAN POLING WORKSH0P
For Improved Fitness & Full Body Workout
In-person workshop for active adults looking for a change from their exercise routine and/or wanting to up-level their walking workouts. A FULL-BODY WORKOUT, walking with poles activates 90% of muscles (upper and lower body muscles) compared to 40% of muscles (lower body muscles only) activated without poles.


WORKSHOP DETAILS
Level: Beginner
Duration: 90-minutes, in-person
Audience: Active adults
Cost: $199 USD, includes poles
Location: Rockville (near The Universities at Shady Grove)
or alternate locations for custom groups in the DMV.
Upcoming Workshop Dates:
Friday September 12 @ 9:00 - 10:30 am
Friday September 12 @ 5:00 - 6:30 pm
Saturday September 13 @ 10:30 am - 12 noon
Sunday September 14 @ 12 noon - 1:30 pm
SIGN UP HERE
WHAT YOU WILL LEARN
WHAT YOU PRACTICE
A pair of strapless, ergonomic Urban Poling Series 300 poles included in the price of enrollment.
GRAB YOUR WORKSHOP SPOT
CLICK HERE TO CHECKOUT PAGE