PLUS WELLNESS WORKSHOPS OR BREAKOUTS
THE WELLNESS-DRIVEN LEADER
Wanting to prioritize self-care and actually doing it are two very different things. This workshop gives leaders a simple, step-by-step approach to return to a healthy, vibrant version of themselves - because when leaders feel well, they lead well.
A healthy workplace culture start with healthy leaders. When leaders take care of their own physical, mental, and emotional health, they create environments where people feel supported, energized and able to thrive.
What leaders will learn:
- Why their personal well-being serves as the foundation for employee well-being
- How to manage and balance energy for high-level wellness
- Ways to model healthy habits that inspire their teams to do the same
- Dr. Kim's Eat, Sleep, Move, Breathe approach to boost and maintain vitality
- Participants receive a Self-Care Survival Guide to help build a lasting leader wellness practice.
🎤 Available as a breakout session or interactive workshop.
THE AGILITY-DRIVEN LEADER
Bone Health for Adults 50+
As leaders move into their mid-40s, 50s and beyond, maintaining strength, balance, and mobility is vital for supporting leadership stamina and longevity. This evidence-based workshop reflects the latest 2023 Clinical Practice Guidelines for improving bone health, managing low bone mass and uncomplicated osteoporosis, and preventing falls and fractures.
What participants will learn:
- Three essential types of exercises proven to prevent falls and fractures
- Key posture and movement modifications to ensure exercises, daily tasks, and household chores are done safely.
- Simple lifestyle habits that support lifelong mobility, agility, and independence.
This highly interactive session has participants practicing simple real-world balance, strength and agility exercises that can be easily applied at work and in everyday life.
🎤 Available as a breakout session or interactive workshop.
BONUS VALUES FOR YOUR EVENT
VIDEO ENERGY BOOSTERS
A curated library of sweat-free exercise, yoga & mindfulness breaks to boost energy and engagement, and elevate the event experience. Featuring 43 short "X bytes" videos and a Starter Guide.
SOCIAL ICEBREAKERS
Toolkit of 2 to 5-minute social icebreakers designed to spark connection and build camaraderie. Includes 24 social icebreaker videos and a digital toolkit.
EBOOK LIBRARY
Starter Kits and Reference Guides that extend wellness the momentum beyond the event. Featuring self-care practices that fit seamlessly into daily life. Self-Care Made Simple -- one eBook at a time.
I'm a health behavior scientist, health/life coach, and professional speaker specializing in health and human connection.
My hands-on person-centered approach is grounded in more than 25 years of research experience in exercise and health promotion, disease management, addictions and aging. I have a Ph.D. in Social and Behavioural Health Sciences from the University of Toronto, where I later served as an adjunct professor, and I completed a postdoctoral fellowship with the National Cancer Institute of Canada. I worked at renowned teaching hospitals, consulted to pharmaceutical companies and health organizations, and taught chronic disease and osteoporosis exercise classes.
My goal is to make wellness accessible and sustainable. It starts with shifting from an "all-or-nothing" approach to a micro-step, micro-habit mindset. Small changes, when repeated, lead to healthy habits that have long-lasting results.
