THE WELLNESS-DRIVEN LEADER 

Wanting to prioritize self-care and actually doing it are two very different things. This workshop gives leaders a simple, step-by-step approach to return to a healthy, vibrant version of themselves - because when leaders feel well, they lead well.

A healthy workplace culture starts with healthy leaders. When leaders take care of their own physical, mental, and emotional health, they create environments where people feel supported, energized and able to thrive.  

What leaders will learn:  

▪ Why their personal well-being serves as the foundation for employee well-being

▪ How to manage and balance energy for high-level wellness

▪ Ways to model healthy habits that inspire their teams to do the same

▪ Dr. Kim's Eat, Sleep, Move, Breathe approach to boost and maintain vitality 

Participants receive a Self-Care Survival Guide to help build a lasting leader wellness practice.  

THE AGILITY-DRIVEN LEADER

Leadership Longevity After 50

As leaders move into their mid-40s, 50s and beyond, maintaining strength, balance, and mobility is vital for supporting leadership stamina and longevity. This evidence-based workshop reflects the latest 2023 Clinical Practice Guidelines for improving bone health, managing low bone mass and uncomplicated osteoporosis, and preventing falls and fractures.

For experienced leaders, maintaining strength and mobility isn’t about fitness — it’s about sustaining presence, confidence, and leadership stamina.

What participants will learn:

▪ Three essential types of exercises proven to prevent falls and fractures

▪ Key posture and movement modifications to ensure exercises, daily tasks, and household chores are done safely.

▪ Simple lifestyle habits that support lifelong mobility, agility, and independence.

This highly interactive session has participants practicing simple, real-world balance, strength and agility exercises that can be apply immediately at work and in daily life.