TGIF or same sh*t different day?

pole walking May 22, 2020

I'm not sure if "Thank God it's Friday" is relevant at this time.

Every day feels the same. Some days I'm up working or binge watching Netflix series until 2 am and other days like last night, I'm in bed before 9 pm and up at 4 am to start my day. My routine has shifted with my two college kids home.

While this pandemic is not yet under control, the one thing that I try to control is my health. Like yoga, my self-care is a practice. It's intentional and disciplined. I practice self-care to manage my own health conditions (osteoporosis and sleep apnea) and reverse others (pre-diabetes, weight gain, chronic plantar fasciitis and anxiety).

My household practices social distancing. My escape is pole walking. Daily. I walk up to 2 hours daily (burn up to 700 calories) and use this time for virtual "walk & talk" meetings and listening to podcasts. I am finally able to fit into my jeans from my pre-USA move (almost 6 years) and lost 10 pounds.

So why am I sharing this with you?

I love helping people and sharing my passion for wellness. I've been touted as "the wellness woman."

I created Byte-Size Wellness Academy (BSWA) as an online wellness self-coaching program for companies to offer to their employees. BSWA is intended as a self-guided program. Employees get their login information and off they go.

Since COVID-19 erupted, I'm feeling that BSWA would benefit so many more people than just B2B audiences and the student experience would be greatly enhanced with the creation of a community group, group coaching and my direct involvement.

I know that the best way to help people is on an ongoing basis, month after month.

So, I'm planning on launching a membership group that does exactly that. I'll be launching it on June 1 and I cannot wait to get started!


  • The Success Path that I outline below speaks to you;
  • You want to take charge of your health during COVID-19 to boosts immunity and vitality;
  • You want to change unhealthy habits or maintain healthy ones;
  • You're looking for out-of-the-box ways to stay healthy and fit from home;
  • You need tools and support to help you feel stronger, healthier and more resilient; and
  • You want to create a revitalized vision of your self-care practice that moves you and your "new normal" forward ...

Then, I'd like to invite you to join me on this journey and become a founding member.

I'm opening up a limited number of lifetime spots in my membership for just $497 USD.

This means that you will get to be a member for the life of the membership without ever paying an annual or monthly fee like everyone else. Your input and involvement will play a part in helping make the membership happen.

The price includes a FREE set of walking poles  to help you walk your way to wellness (with me as your virtual coach and guide), create a vision for creating Pandemic Pole Walkers and become part of the urban pole walking movement.

But here's the catch ... I'm only offering this until May 31, 2020 and I won't offer this founding member opportunity again. Future members will pay $997 for the program.

If you'd like to join me, please send me a private message - [email protected] - or reply to this email by May 31 at 9:00 pm EST and I'll send you details on how to make your payment. If you'd like to schedule a Zoom video call, click here.

I am thankful for your support and I cannot wait to have you as a founding member on your journey to wellness!

Be well,


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