HEALTHY EATING 101

Real Food. Real Evidence. Real Results.

Staying energized and balanced starts with building a balanced plate. This mini-course is about whole foods that nourish your brain and body -- delivered in small, digestible bytes!

Sound familiar?…

You want to get back to the healthier, more vibrant version of YOU during mid-life. You’re not expecting to magically wake up to your 20-year-old body (although, wouldn’t that be great?!) … You just want to feel that energy again. You're ready to ditch the spandex and try on some new (or old) clothes with a fresh mindset. You're not looking for another fad diet because you know that diets don't work, lifestyle changes do. And you're ready to make a change. For life.

Get ready to:

> Consume easy-to-follow, evidence-based information written by a team of registered dietitians and delivered to your desktop or mobile device in short digestible bytes.

> Demystify diets and instead learn tried-and-true ways to eat mindfully and intuitively over the long term through lifestyle nutrition made quick and easy.

> Learn the Fundamentals of Food at your fingertips: carbs, protein, fats, vitamins and minerals, what to eat, what not to eat, what to increase, what to decrease, and why you should care.

Finally, the timing feels right to take care of YOU! Starting with healthy eating and lifestyle nutrition.

If only these roadblocks weren't standing
in your way ...

✘ Good, old-fashioned overwhelm

What does a realistic and reasonable long-term approach to healthy eating really mean, and where do you even start? (You tried asking Google, but that just stole HOURS of your life that you’ll never get back.)

✘ Too much work

Has color-coding, food tracking and calorie counting apps consumed too much of your time and effort, without setting you on the right path for long-term success?

✘ A chronic case of confusion

Once you start, what do you do next? (No seriously, what are the SPECIFIC steps you should follow and foods to eat to change your diet? You need to know!)

✘ Fear of failing (again)

What if this will be just like every other diet you tried – and failed – to improve your health? (← This, from your skeptical inner voice that needs to be silenced!)

Bottom line:

Even though you want to change your diet,

wanting it and doing it are two very different things.

But trust me when I say, there’s no shame here.

Without the right steps, structure, and guidance, it’s only natural that you’d gravitate toward old habits. (They didn’t invent the phrase “creatures of habit” for nothing!)

That’s why it’s so important to seek expert support to guide you along your path toward healthy lifestyle nutrition.

Speaking of expert support, make way for:

Byte-Size Wellness Academy's EAT 101 is an online, self-paced, mini-course that will help you take care of YOU and your WELL-BEING – with healthy eating and without the overwhelm.

With ten short, actionable video lessons about macronutrients and micronutrients inside – you’ll have all the tools you need to take charge of your health and eat healthy for the long run. No more fad diets.

LET'S DO THIS!

**Healthy eating looks great on you!**

Byte-Size Wellness Academy's EAT 101 is the ONLY program of its kind that uses a self-guided, step-by-step approach to help you feel:

✓ REVITALIZED AND ENGAGED

No more yo-yo dieting or "I'll start my diet on Monday" mindset every week. You’ll finally feel physically energized and mentally focused with whole foods that nourish your brain and body.

✓ CONFIDENT AND CAPABLE

Goodbye, guesswork! With my proven process, you’ll discover healthy lifetyle eating that can be done with ease. It’s all about making small, “byte-sized” changes that will have a huge impact on your wellness.

✓ INFORMED AND EMPOWERED

When temptations and triggers pop up (because, that’s life!), you’ll have the tools to eat mindfully and intuitively, making healthy eating a priority. The goal is sustainable diets for the long term. Around here, fad diets and extreme programs earn a HARD PASS.

✓ BALANCED AND INSPIRED

This program is about so much more than looking better in your favorite jeans – although that’s a great perk! Discover how the key to staying energized and balanced starts with building a balanced plate -- with Real Food. Real Evidence. Real Results.

I WANT IN!

If you’re ready for a lifestyle change
without completely overhauling your life,

HERE’S HOW YOU’LL GET THERE:

EAT 101

Whether you want to kick-start healthy eating habits that stick or get back to the basics with a step-by-step dietary education ... the good news is that you don't have to figure it out all on your own.

Here's what the EAT program covers:

Fundamentals of Food
Macronutrients: Simple Carbohydrates
Macronutrients: Complex Carbohydrates
Macronutrients: Proteins
Macronutrients: Fats
Micronutrients
Beverages: Alcohol & Caffeine

Love a Good Workbook?

Tap into a full library of valuable resources, including:

👉 The Ultimate Fundamentals of Food Reference Guide

👉 The Ultimate Guide to Nuts and Seeds

👉 The Ultimate Beverage Myth Busters Guide

… All to help to you discover the Fundamentals of Food and Healthy Eating. Because you and I both know: Knowledge is Power to help you get started on your journey and enjoy long-term success.

Love a Fun Board Game?

Turn dietary education into a fillable fun game.

👉 Take a step-by-step guided tour of EAT 101 with Gameboard style, thought-provoking roadmaps.

👉 Check the boxes as you watch the video lessons and download the accompanying resources.

👉 Fill in the blanks and get a glimpse of where you're at in your journey toward mindful, intuitive eating.

…revisit the Gameboards over time to see your progress -- putting insights onto paper and into practice!

A Quick Peek at What's Inside

One-Time payment of

$47

LET'S GET STARTED!

Everything you need for heathy eating made easy is waiting for you inside.

Consider this my
pinky-swear promise to you:

The EAT mini-course will cut through all the information clutter and save you tons of time and energy.

That’s because everything you need to know to nourish your brain and body is conveniently located in ONE place, delivered to your desktop or mobile device in short, digestible bytes.

That also means …

✘ No more visiting “Google University” with a simple wellness question –
and resurfacing two hours later with 10 conflicting answers.

✘ No more relying on “expert” advice from your friends –
because although they mean well, they’re still figuring things out too.

✘ No more monitoring and recording every calorie or gram of fat. Instead the focus is on staying energized and balanced - starting with building a balanced plate.

It’s time to ditch fad diets and discover healthy eating made quick & easy.
Real Food. Real Evidence. Real Results.

FAQs

There’s so much free content.
What makes EAT 101 different?

How do I know if EAT 101 will work for me?

How much time will it take to go through the program?

How long will I have access to the course materials?

Why is NOW the best time for me to join EAT 101?

What if I want extra 1-on-1 support during or after the course?

How would I access program content?

Will new program content be available in the near future?

Hi, I'm Dr. Kim!

A health/life coach helping women in their 40s, 50s, and 60s love themselves wholeheartedly, re-discovering joy and vitality in mid-life.

I’m also a health behavior scientist with a Ph.D. from the University of Toronto where I was an adjunct professor and former National Cancer Institute of Canada postdoctoral fellow.

My Byte-Size Wellness^® approach evolved from my academic career in exercise/health promotion, disease management, aging and addictions.

I created EAT 101 with a team of Registered Dietitians. Together we assembled all the ingredients and the roadmap you need to start and stick with a healthy diet.

Here's where my confession and success story come in...

Rewind to 2020, and I'd basically hit rock bottom with my health.

Since moving to the U.S. from Canada a few years earlier, I gained 22 pounds. That might not seem like a lot (or maybe it does!) … but on my small five-foot frame, that’s a significant and noticeable weight gain.

The weight gain wreaked havoc on my physical and mental health – not to mention my wallet – as I had to buy a new wardrobe to accommodate my changing sizes from what had always been a petite frame!

And, while I do maintain an active lifestyle and don’t drink alcohol, coffee, or sugary drinks like fruit juices and sodas, I now believe that my weight gain - which started at menopause - was primarily due to stress.

So how did I lose 22 pounds and reclaim my health?

Spoiler Alert: It WASN'T with a fad or extreme diet!

My approach to dieting is simple lifestyle changes that nourish your body and energize your spirit.

The goal of my EAT 101 program is to make healthy eating accessible and sustainable. It starts with getting back to the basics about which foods to eat and drink and why. Then shifting from an "all-or-nothing" mindset to a micro-step, micro-habit mindset that will have you embrace mindful, intuitive eating -- with ease.

It's the small changes that, when repeated, lead to healthy habits that have long-lasting results.

So What Do You Say?

Are you ready to get back to the healthier, more vibrant version of YOU -- without another fad diet and without the overwhelm?

YOU DON'T HAVE TO ASK ME TWICE!