Hello, I'm Dr. Kim.

I'm byte-sized (5 feet small) and so is my brand!

My idea for producing video fitness micro-breaks happened by chance. In the spring of 2012, I gave a presentation about a workplace bone health program at a Business of Aging Summit held in Toronto. To demonstrate the program, I asked attendees to stand up and participate in a 5-minute exercise session. It was amazing to see the shift in the energy levels and attitudes of the attendees.

The atmosphere in the room had transformed - no longer were the participants looking bored and tired, but instead, they looked happy and engaged!

The fitness break was so well received that one of the attendees asked if he could fly me out west to deliver a live fitness break at an upcoming conference. Initially I thought, why not? But, I began to think, why should a company incur my travel expenses, when instead I could provide a fitness break via video at much more affordable cost!

Now more than ever is the need to break up long meeting days with mind-body micro-breaks and find more innovative ways to engage participants (and create novel sponsorship opportunities!) 

As you plan your upcoming events, remember this:

• Participants remember experiences over information.
• Participants are inundated with information.
• Participants want inspiration and transformation.

I can't wait to help you get started!

In the meantime, here's a snapshot of what I've been doing since 2012 ....

© 2023 Unless otherwise noted all content is © Exercise Bytes LLC. Exercise Bytes LLC is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP or SHRM-SCP.