My Peloton bike has been storing clothes and clutter, not burning calories and collecting points.
So on New Year's day, I decided to finally take my Peloton for a spin and start the "new year, new me" resolution: to get up early and squeeze in some exercise before starting my workday.
Otherwise, my plans to exercise EOD don't happen. I'm swamped with back-to-back Zoom meetings. My days blur into evenings. And by the time a window of exercise opportunity presents itself ... I'm too tired....
..... and instead binge watch a Netflix series (I just finished Schitt's Creek; I loved the "byte-size" episodes. What have you been watching?)
Peloton instructor Kendall Toole shared some thought provoking messages during her 30-minute "top 50 of 2020" end of year ride like "Do Less. Give space for more to happen."
The pandemic has prompted us to pause, reflect, reset, and envision possibilities for change.
Here's what I will do differently in 2021:
One reason why I haven't been motivated to follow the Peloton workouts is because of "decision fatigue." There are too many workouts to choose from so I end up doing -- nothing.
In case there's any concern about decision fatigue for the slew of videos and wellness resources inside my VIRTUAL WELLNESS LOUNGE, I have a solution:
Custom curated video packages to embed inside the conference agenda and broadcast to attendees between breakouts, during coffee breaks and lunch breaks.
Pre-selected video packages are also available for tele-worker workplace wellness programs.
Less is more. Consider a package of 5-minute video breaks (delivered as mp4 files) to integrate into your virtual meeting platform. Here's some options:
Videos and resources can be custom branded. Hello sponsors!!!