Blog Bytes

Latest

Are You a Mother Duck That Leaves Ducklings Behind?

Sep 06, 2023

Confessions of a Dance-A-Holic

May 23, 2023

Embracing Vulnerability: Step Outside Your Comfort Zone to Find You...

Jan 23, 2023

Unleash Yourself: How A Salsa Challenge Changed Me & How You Too Ca...

Jan 10, 2023

Our Golden Love: A New Spin on Love Languages

Nov 30, 2022

Charli’s Angel: How A New Puppy Helped Me Heal

Nov 15, 2022

Weight Loss + Mind Gain: My Journey Back to Health, Happiness and R...

Sep 11, 2022

A Random Act of Kindness on the Side of the Highway

Aug 06, 2022

2022 Blogs

Embracing Vulnerability: Step Outside Your Comfort Zone to Find You...

Jan 23, 2023

Unleash Yourself: How A Salsa Challenge Changed Me & How You Too Ca...

Jan 10, 2023

Our Golden Love: A New Spin on Love Languages

Nov 30, 2022

Charli’s Angel: How A New Puppy Helped Me Heal

Nov 15, 2022

Weight Loss + Mind Gain: My Journey Back to Health, Happiness and R...

Sep 11, 2022

A Random Act of Kindness on the Side of the Highway

Aug 06, 2022

Self-Care Silver Lining: How Resilience & Creativity Took Hold Afte...

Jul 24, 2022

Mastering ZZZs Gives You an A+ in Overall Health

Apr 04, 2022

There really is no place like home when it comes to wellness

Mar 25, 2022

Walking the Talk: How Emotional Literacy Can Improve Your Life

Mar 02, 2022

From double vision to seeing things clearly: What I learned in the ...

Feb 23, 2022

My beloved Benji is gone and my heart is broken

Feb 17, 2022

I’m on a ‘Brain Sabbatical’… How About You?

Feb 11, 2022

Living in Limbo: How I’m taking care of myself during a difficult time

Feb 03, 2022

They say endings bring new beginnings, but I never planned for this...

Jan 28, 2022

2021 Blogs

Are You Doing Everything You Can to Stay Healthy?

Jan 19, 2022

Wonder Woman Revisited: What We Can All Learn from My Daughter’s C...

Jan 04, 2022

Getting in Tune (with myself)

Dec 08, 2021

Confessions of a Dance-A-Holic

Nov 30, 2021

Reflections on Gratitude

Nov 24, 2021

Jerry Seinfeld’s Rules of Sleep – is this your life, too?

Nov 18, 2021

What you hear can change how you feel

Nov 10, 2021

Thoughts from a Tombstone: How do you want to live your life?

Nov 03, 2021

4 lessons I learned after my dad died... 4 years ago

Oct 28, 2021

Up in the air? How I pivoted from travel stress to a new virtual we...

Oct 20, 2021

It’s Domestic Violence Awareness Month – and here’s what’s on my mind

Oct 14, 2021

Trapped in a parking garage? Just breathe!

Oct 06, 2021

An Accidental ‘a-ha’ moment

Sep 22, 2021

You know your battery needs recharging when ….

Sep 02, 2021

Got lower back pain? Get moving!

Aug 11, 2021

How Will You Pivot in Today’s Post-Lockdown Reality?

Aug 04, 2021

What I Learned From Being at the ‘Back of the Pack’

Jul 21, 2021

Why I Abandoned Yoga, and How I Found My Way Back to it

Jul 14, 2021

The Secrets I Learned from the Soil in my Backyard

Jul 07, 2021

What my killer heels taught me about walking outside my comfort zone

Jun 30, 2021

Does Your Wellness Routine Needs a Refresh?

Jun 23, 2021

Are Sleep Trackers Keeping You Awake at Night?

Jun 16, 2021

Which has more sugar - soda or fruit juice?

Jun 09, 2021

The Cicadas Are Here – Bringing Wellness with Them

May 26, 2021

Don’t Ruin a Perfect Day of Golf by Getting Hurt

May 19, 2021

Even Elon Musk Could Use Some Social Icebreakers!

May 13, 2021

How My Dog Inspired Me to Make Important Changes in My Business

May 06, 2021

Confessions for a Netflix Addict

Apr 28, 2021

Progress, Not Perfection During the Pandemic

Apr 21, 2021

How to prime your participants for virtual / hybrid events

Apr 16, 2021

Pandemic Dark Cloud to Silver Lining… The Sequel

Apr 09, 2021

5 Ways I Learned to Refocus After My Father Died

Apr 01, 2021

When the Wellness Expert Becomes the Patient - The Sequel!

Mar 25, 2021

Social Icebreakers to Boost Engagement at Your Virtual Events

Mar 17, 2021

3 Ways to Engage to Boost Attendee Engagement

Mar 02, 2021

Why Virtual Events Aren't Going to Go Away

Feb 24, 2021

2021 events should focus on the human element

Feb 18, 2021

When the Wellness Expert Becomes the Patient

Feb 10, 2021

What my son's visit taught me

Jan 20, 2021

Here's what Peloton taught me to do differently in 2021

Jan 13, 2021

2020 Blogs

Last month I became a proud US Citizen ... last night ...

Jan 07, 2021

Boost Remote Employee Engagement in 2021 Here's how I can help

Dec 09, 2020

Planning a virtual meeting in 2021? Here's how I can help

Dec 09, 2020

6 Cures for Zoom Zombie Syndrome

Nov 18, 2020

3 Ways to Reduce "Zoom Fatigue"

Oct 29, 2020

Rethink and revitalize your virtual events - here's how

Sep 23, 2020

5-minute health habits to avoid Zoom burnout

Sep 03, 2020

I'm going plant-based - want to join me?

Jul 08, 2020

Here's how I failed

Jul 01, 2020

Are you ready to step into pole walking?

Jun 25, 2020

Behind the mask: you don't want to miss these offers

Jun 25, 2020

BIG benefits of walking with poles

Jun 24, 2020

Up-level your walks with poles

Jun 23, 2020

TGIF or same sh*t different day?

May 22, 2020

Questions companies ask before saying YES to BSWA

May 20, 2020

Cabin fever? Zoomed out? Take a walk - with poles

May 13, 2020

Why many employee wellness programs fail (but why your's won't)

May 12, 2020

Freebie for you: COVID-19 Self-Care Survival Kit

May 06, 2020

The dangers of sleep trackers

Feb 19, 2020

Self-care is self-love

Feb 14, 2020

Ask me anything about Byte-Size Wellness Academy

Feb 12, 2020

Now's your chance ... Introducing Byte-Size Wellness Academy

Jan 29, 2020

2019 Blogs

The #1 reason why New Year's resolutions fail

Jan 22, 2020

Which has more sugar - soda or fruit juice?

Dec 12, 2019

ONE thing I didn't know about sleep

Nov 14, 2019

3 lesson I learned after my dad died

Oct 25, 2019

I binged this summer and I liked it

Sep 17, 2019

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